Fruit is rich in vitamins and minerals, which can play a role in losing weight. If it is mixed with yogurt, the effect will be better. Fruit milkshakes are very popular among young people to lose weight, but the finished products sold in the market are not necessarily healthy. We can make our own diet milkshakes. Let's see how to make them.

Fruit milkshake to lose weight

1, banana milkshake

First, prepare a banana and some fresh milk. First peel the banana, cut it into small pieces, and then put it into the juicer. Fresh milk is refrigerated in the refrigerator, then taken out and put into the juicer. Start the juicer and press it in the point press mode. Don't last too long. If there are no bananas in the cup, you can pour out the liquid and use it directly. Bananas are rich in potassium, and the effect of stovepipe is very obvious.

2, mango milkshake

First, prepare a mango, a kiwi fruit and a proper amount of milk; Peel the mango, slice it, and put it in a blender. Slice kiwi fruit and put it into mango. After stirring for a while, pour in yogurt. Stir well, pour out and eat directly. Mango has a good dehumidification effect. If you are obese for this reason, the effect will be very obvious. People with heavy moisture in their bodies are generally very prone to oily skin and hair.

In fact, many fruits can be used to make slimming milkshakes, such as common apples, watermelons and Sydney. You can choose according to your own preferences. Although the fruit milkshake has a good weight loss effect, you should eat normally during the weight loss period, otherwise it will lead to malnutrition and the loss will outweigh the gain.