1. applicable crowd difference: walking cloud yoga is suitable for healthy young people or people who want to lose weight and detoxify, and can also be well conditioned for people with mild autism and inattention. But mobile yoga is not recommended for people who are weak and sick.

The difference between flowing yoga and hatha yoga is that hatha yoga is most suitable for beginners, and it achieves the purpose of training through body posture, breathing and relaxation skills. It is beneficial to the nervous system, various glands and internal organs, and its purpose is to promote rhythmic breathing and develop the potential of the body. Hatha yoga emphasizes comfort and breath control, and is also suitable for beginners to practice.

2. The difference between the two concepts: mobile yoga is a kind of yoga that pays attention to extensibility, strength, flexibility, endurance, balance and concentration. The connection between its poses gives people a sense of unity, so it is called "flowing yoga". Heart yoga emphasizes the harmony between exercise and breathing, and each movement should stay for a longer time to carefully understand the feelings of the body. ?

Hatha yoga represents the exercise of the same flexibility and strength of the two poles of the body, which makes them enter a balanced state. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role.

Extended data:

Hada yoga is a very popular kind of yoga at present. In the process of practice, it uses a flowing combination of movements to keep fit. It pays more attention to the comprehensive exercise of extensibility, strength, flexibility, endurance and concentration, so that each core pose is closely connected with different vinyasa. The connection between its shapes gives people a feeling of one go. Flow in flowing yoga means "flowing and smooth", so it is called "flowing yoga", that is, the movement is as slow and smooth as running water. Running water will stir up waves when it meets rocks, and flowing yoga is also interspersed with fast and rhythmic movements.

Hatha Yoga is an ancient yoga system. When practicing, you should control your breathing, take a deep breath and practice slowly, emphasizing complete relaxation. This is an uncompetitive exercise, which emphasizes the feeling of each posture, not perfection. The whole person is completely concentrated, and the body and mind work in harmony, bringing happiness to the body and mind. The real power of this system is that it is a road to eternal happiness and inner freedom.

Reference link: Baidu Encyclopedia-Mobile Yoga Baidu Encyclopedia-Hatha Yoga