Efficacy of apples: apples contain more potassium, which can be combined with excess sodium salts in the human body and excreted.

preserved apple

When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. Clinical application shows that patients with mental depression have greatly improved their mood, relaxed spirit and disappeared depression after smelling the aroma of apples.

Apples can reduce cholesterol content;

1. Lowering cholesterol: Keeping blood sugar stable can also effectively lower cholesterol.

2. Anti-cancer and anti-cancer: reduce the risk of lung cancer and prevent lead poisoning. Procyanidins can prevent colon cancer.

3. Vascular cleaner: Improve the respiratory system and lung function, and protect the lungs from pollution and smoke.

4. Promote gastrointestinal peristalsis: assist the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.

5. Maintain acid-base balance: apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise (sports food) and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), and enhance physical strength and disease resistance.

6. Lose weight: apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.

Tomatoes: tomatoes, also known as tomatoes and persimmons.

Precautions:

1, not suitable for raw food. Especially for women with spleen and stomach deficiency and cold and menstrual period. Tomatoes contain a large number of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble blocks, easily causing discomfort such as flatulence and pain. If you just take tomatoes as a fruit to supplement vitamin C, or clear away heat and relieve summer heat in midsummer, it is better to eat them raw.

2, can not be eaten raw. Immature tomatoes (blue tomatoes) contain a lot of special toxic substances. This special toxin is lycopene. A small amount of lycopene has little effect on human body, but eating too much will lead to poisoning. Poisoning symptoms: fatigue and weakness, nausea and vomiting. This is a symptom of mild poisoning, which can be life-threatening in severe cases.

3. It is not advisable to eat on an empty stomach. On an empty stomach, gastric acid secretion increases. Because a chemical contained in tomatoes combines with gastric acid, it is easy to form water-insoluble lumps, which often cause abdominal pain, stomach discomfort and flatulence.

4. It is not advisable to heat at high temperature for a long time. Because lycopene is easy to decompose when exposed to light, heat and oxygen, it loses its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.

5, not suitable for eating with cucumbers and cucumbers. Cucumber contains a vitamin C decomposing enzyme, which will destroy vitamin C in other vegetables. Tomatoes are rich in vitamin C. If they are eaten together, they will not achieve the effect of supplementing nutrition.

6. It is not advisable to eat immature cyan tomatoes. Because it contains toxic solanine. Eating immature cyan tomatoes will make you feel bitter and overeating. In severe cases, it will lead to poisoning, dizziness, nausea, general malaise, vomiting and general fatigue, and even life-threatening in severe cases.

7, tomatoes should not be eaten with seafood, too much is easy to be poisoned.