Starting posture: feet together, body upright, hands drooping naturally. In the slow three-body dance, the pace should be light and steady.

Footwork with left foot: footwork 1 (forward): take a small step forward with your left foot, touch the ground with your toes, and then transfer your weight to your left foot. Step 2 (Retreat): Move your left foot back a small step, and then shift your center of gravity to your right foot.

Footwork with right foot: footwork 1 (forward): take a small step forward with your right foot, touch the ground with your toes, and then transfer your weight to your right foot. Step 2 (Retreat): Move your right foot back a small step, land your foot, and then shift your center of gravity to your left foot.

Dance rhythm: while the left foot is forward, the left hand is extended forward and the right hand is naturally drooping. When the right foot advances, the right hand stretches forward and the left hand naturally droops. When the left foot retreats, the left hand stretches backward and the right hand naturally droops. When the right foot retreats, the right hand stretches backward and the left hand naturally droops.

Slow three s Basic Steps Teaching and Learning Method;

1, watch the teaching video

Search slow three's teaching videos online and choose a professional dancer or dance coach's teaching video. When watching the video, pay attention to carefully observe the dancers' movements and footwork, and understand their movement details and skills.

2, decomposition action

Break down the basic steps of slow three into actions and exercises. Practice the left footwork first, and then practice the right footwork. Make sure that every action is accurate.

Step 3 practice in slow motion

Before you start practicing, practice in slow motion. Slow down the whole movement and practice the details and fluency of each step step step by step. Slow-motion exercises help to improve your movement accuracy and dance skills.

Step 4 practice repeatedly

Repeated practice is the key to master the basic steps of slow three. Repeated practice can help you get familiar with movements, improve your skills and sense of rhythm. Keep practicing for a period of time every day, and gradually increase the time and difficulty of practice. If you have the conditions, you'd better find a professional dance coach to guide you. They can correct your action mistakes and give you more skills and suggestions.