With the growth of age, the pulse of the body is gradually blocked, and the tension of life and emotional consumption leave a mark on the body without exception. The memory of the body is better than a fleeting glimpse of the cerebral cortex. Stiff when depressed, weak when collapsed, and mobilizing the energy of reserves to face challenges when nervous, this is loyalty ... and it is exhausting in such repeated tossing.

When modern talents are in their thirties, their shoulders and necks become hard, their arms become numb, their legs get cold, and their waist and abdomen swell. If they are not treated properly, they will gradually show their middle-aged posture. More seriously, with the deficiency of qi and blood in the body, metabolic wastes are not easily eliminated, and the accumulation of hidden dangers in the body will lead to pathological changes. And the years of the yogi are quiet, just like the first time.

Six of our classmates have some physical problems more or less, such as low blood pressure, endocrine disorders, cervical deformity, and cold knees ... Angel-like teacher Ronaldinho has done devil training step by step according to our physical conditions.

First of all, duck step, stand up straight and squat down. After watching her understated demonstration, everyone lined up in a circle, and when they couldn't walk for a circle at first, they started yelling. The forefoot on tiptoe has never been under such pressure. They feel that every step they take is on a hard rock, so they put on socks and move on. Then the body fell straight, and the muscles in the front of the thigh expanded like air. The initial goal is five laps, almost with both hands and feet, rolling and crawling! I don't believe I can walk ten laps slowly if I persist!

At first, the kicks were staggered, and so were the feet. Raise your hands horizontally in front of each other and kick your toes in turn. After a while, the arm couldn't maintain its original position, and it fell like lead, but it continued slowly and finally became the first action that could be completed without breathing.

Side waist stretched out, like a body nailed to the ground by a nightmare, unable to get up. I need the help of my partner to sit on my feet and compact them, so I can barely make it to 30 or 50, and I will catch my breath many times in the middle. Every time I sweat, I prepare a towel or gauze towel for this. Until a month later, I could do the 100 group without her help! The potential of the body is so infinite!

Teacher Luo Xiao pays special attention to the combination of sports, one positive and one negative, one strong and one weak, so his body will not be damaged by sports. These trainings must be guided by professionals. After sitting, we need to swing our legs to relax; When you finish the magic chair, you stretch the opposite muscles with the hero seat. ...

I remember the first time I made a magic chair against the wall. My legs were together, my back stood against the wall, my calves were perpendicular to the ground, and my thighs were parallel, as if I were sitting in a chair. The muscles on the two thighs seem to be alive, and they roll up in groups. I was surprised to touch the surface of my legs, and felt their involuntary shaking and surging, which was unbearable for a full minute. Time gradually delayed from five minutes to fifteen minutes. Teacher Luo racked his brains to help us divert our attention, and also played The Story of Yan Xi Palace, laughing and crying! Now, when everyone is chatting, fifteen minutes have passed! Even the hard-working fellow initiates used this time to recite the guiding words! Think of these special thanks to Mr. Ronaldinho's wisdom and love!

She constantly adjusts her new physical fitness after we adapt, so that we can always feel the sour and refreshing physical training like climbing stairs, haha! And a sense of accomplishment. Other sit-ups, legs swinging back and forth, flat support, etc. Don't list them one by one!

When I had to take a week off to visit other places, I was most worried that I would be exhausted and afraid that I would not be able to keep up with fellow initiates when I came back. After walking for five or six hours during the day, I returned to the hotel and stayed in bed to do fitness almost every night. When you are tired, you will do less and dare not relax easily. Because I know people are lazy, the more they fall behind, the more they can't get up. On the train sleeper back and forth, I also insisted on completing most of my physical fitness. Going home is more energetic than lying down before. I once told Xiangxiang that if you exercise so much, you won't get fat when you stop. She said firmly, "Why did you stop? Since you have done it, never stop! " Well said! I am proud to have such fellow initiates!