Every woman loves beauty and always cares about her appearance. Although the appearance is natural, if she usually eats more beauty food, then the woman will eat more and more beautiful. So what kind of home cooking do women eat to keep beautiful? Here are some home-cooked dishes that women can keep beautiful. Welcome to reading.

Home cooking that women can beautify.

Shrimp ball chicken skin soup

Raw materials: fresh shrimp150g, fresh shellfish (50g), pork fat (50g), chicken skin (50g), spinach (250g), 2 eggs, salt (3g), Shaoxing rice wine (30ml), chicken essence (0g), scallion oil1000g, and clear soup1000g.

Practice: Wash shrimp meat, fresh shellfish and fat meat separately, beat them into fine velvet with the back of a knife, and stir them evenly for later use. Wash the spinach with only leaves, put it in a coarse porcelain bowl, and mash the vegetable juice with a wooden hammer for later use. Put the shrimp paste into two bowls, add salt, Shaoxing wine, chicken essence, onion oil, ginger juice, clear soup and egg white, and stir in one direction. Add vegetable juice to a bowl and mix well. Put cold water into the pot, squeeze the shrimps in two bowls into shrimp balls and put them into the pot. When all the shrimp balls float on the water, put the pot on the fire, and push the spoon up parallel to the water until the shrimp balls are cooked and picked up. Cook the chicken skin, cut it into eye pieces and put it in a soup bowl. Add clear soup from the pot, adjust the taste, add shrimp balls and chicken skin, cook it a little, and then put it in a bowl.

Beauty efficacy: detoxification, beauty, freckle removal, anti-wrinkle, mood regulation, diuresis, gastrointestinal tract, sedation and blood pressure stability.

Crystal salty pork tail

Exercise:

Marinate first, which is convenient to eat;

I used pig tails, salt and pepper.

1, wash the pig's tail to get rid of foreign hair * * * This is an eye-catching job ~ * * * Drain, and stir-fry the peppers in the pot.

2. Take a container, put the pig tail in it, and put salt and pepper on the surface of the pig tail.

3. Sprinkle salt on the surface. Marinate for about 2 weeks * * * If you are not in a hurry, you can eat for a few more days * * *, take it out and hang it with a rope to dry.

4. Wash the pig's tail with clear water when eating * * * I marinated it a little salty, blanched the whole pig's tail and then steamed it * * *, cut into pieces, and steamed it in an electric rice cooker when cooking * * * Nothing to put! ***。

Suggestion:

Marinate and dry. When eating, you can press it with a pressure cooker first, put it in the refrigerator when it is cooked, and take it out and heat it with an electric rice cooker when you want to eat it.

Oil-free mung bean chicken soup

working methods

I. Materials

Use: three loess chickens * * * eviscerated * *, mung beans, onions, ginger, cooking wine and salt.

Second, the steps:

1, take out mung beans in advance, wash them and soak them in clear water 1 to 2 hours.

2, wash the chicken, take half, cut off the claws, or don't put it in.

3, the chicken does not need to be chopped, the whole one is put in clear water, the blood is removed, and it is picked up.

4. Slice ginger and cut onion.

5. First put the soaked mung beans into the rice cooker, add half a pot of water, and continue to cook for 5 minutes after boiling.

6. Put the whole chicken in, add cooking wine and onion ginger, continue to cook until the mung beans are boiled, and add a little salt to taste. Use chopsticks to divide the chicken into pieces when eating.

About the choice of chicken:

If you mainly drink soup, you can buy an old hen, otherwise you can use my Sanhuang chicken, the meat will be tender, and the reason why you want to eat the whole chicken is because it won't be overcooked!

Yam and wolfberry bone soup

1. Ingredients: yam, meat bone, ginger, fennel, medlar, cooking wine, salt;

2. Peel and cut the yam into small pieces, blanch the meat and bones, and rinse fennel and medlar with water;

3. Slice the old ginger. When the oil is hot, add the ginger slices, and then add the meat and bones. Stir-fry a few times, then add a little cooking wine to cover the pot and simmer. Pour in water and bring to a boil.

4. Pour the soup into the stew, add yam and two fennel, stew for 2 hours, add salt, and add medlar when taking out.

Chicken skin porridge

Ingredients: chicken skin100g, rice100g, seasoning.

Practice: the chicken skin is depilated, washed and cut into filaments; Wash the rice, put it in a pot, add some water and cook it into porridge. When boiling, add chicken skin, chopped green onion, Jiang Mo, pepper, salt and monosodium glutamate, and cook until the porridge is cooked, daily 1 dose.

Beauty effect: it can nourish yin and moisturize skin. Suitable for rough panels, hair, etc.

Toothpick skin

Raw materials: 500g of white chicken skin, 250g of dried red pepper, 50g of pepper, 0/0g of pepper/kloc-,0/0g of red soy sauce/kloc-,0/0g of cooked white sesame/kloc-,25g of red oil, 20g of dried red pepper powder, ginger, onion, cooking wine, refined salt, sesame oil and sesame oil.

Practice: cut the chicken skin into strips 3 cm long and 2 cm wide. Put chicken skin into a container and season with ginger, pepper, cooking wine, monosodium glutamate, refined salt and red soy sauce. After marinating for 20 minutes, string them with toothpicks and stretch them. Put the wok on the fire, add the blended oil and heat it to 70%, then dip the chicken skin and fry it repeatedly until it is golden brown when cooked. Deep-fry dried red pepper in a pot until it is brown, drain the remaining oil, then fry chicken skin and red pepper for a while, sprinkle with red pepper powder, put on a plate, sprinkle with chopped green onion and cooked white sesame seeds, and pour with sesame oil to serve.

Beauty efficacy: it can warm the middle warmer and relieve pain, and is suitable for peptic ulcer, epigastric pain, anorexia, etc.

Steamed fish head with diced red pepper

Fish has always been one of the magic weapons of female beauty dishes. As the saying goes, "the woman who eats fish is the most beautiful", which shows that everyone knows the beauty of fish. The essence of fish lies in this fish head, which is also the reason why many fish head-based eating methods have been introduced in recent years. Fish head with chopped pepper is one of the synonyms of Hunan cuisine. It is said that Faye Wong likes eating fish very much.

Steamed pork belly with green vegetables

Most women must know the beauty beauty function of braised pork with plum vegetables. The fat but not greasy braised pork makes many actresses who don't eat fat make an exception, which shows the extraordinary charm of braised pork with plum vegetables. According to the recipe, braised pork with plum vegetables is golden in color, sweet and refreshing. Beauty of chongqing Emily likes this dish very much.

Crystal shrimp roll

Many people like to eat shrimp, and picky actresses will put it down when they see it. Shrimp in particular is one of the best beauty dishes. Shrimp is rich in protein and trace elements. Delicious and nutritious, it is a very good snack. Because of its special taste and crystal clear appearance, it is very popular with actresses, and Chris Lee especially likes shrimp.

Braised sea cucumber with bamboo shoots

Nutritionists believe that asparagus is a healthy food and a comprehensive anti-cancer food; Eating sea cucumber regularly can not only beautify and resist aging, but also enhance human immunity. Sea cucumber nourishes yin and nourishes blood, and bamboo shoots clear fire. The comprehensive effect makes the panel delicate and smooth, and women with rough skin can moisturize and beautify by eating bamboo shoots and burning sea cucumbers. Joey Yung is the pursuer of sea cucumber.

Steamed eggplant with rice pepper

In recent years, "fried rice pepper" is very popular, which is more common in Sichuan cuisine and Hunan cuisine. Rice pepper is more spicy than chopped pepper, and its fragrance is very full, which ensures the freshness of pepper. Most importantly, this dish is beneficial to the improvement of the panel and health! Li Xiang likes eggplant very much!

Stir-fried lily with celery

People often say, "I am angrier than I am, but an old man is still childlike at the age of seventy." This means the health care function of lily. According to Chinese medicine, lily is a product that can clear and tonify the heart, lungs and meridians. It has the functions of moistening lung, relieving cough, calming the heart, calming the nerves, preventing and treating cancer, being sweet and cool in nature, moistening the stomach and strengthening the spleen, and is a good dietotherapy material. Carina Lau especially likes celery.

Cold golden ears

As the name implies, golden ears are black fungus and tremella. Auricularia auricula has the functions of promoting blood circulation, caring skin, cooling blood and stopping bleeding; Tremella fuciformis has the functions of invigorating qi and nourishing blood, making the face * * *, and has a good whitening effect on women with facial aging caused by deficiency of qi and blood. This dish is more popular with stars who work day and night. Li Jing likes edible fungus very much.

Sauced cucumber shreds

Cucumber is a very effective natural beauty product, and cucumber enzyme has amazing moisturizing and beauty effect. Moreover, cucumber has the effects of clearing away heat, detoxifying and diuresis, so many stars regard cucumber as the first food for beauty and weight loss! Maggie Cheung often eats cucumbers. It is said that Tony Leung Chiu Wai and Maggie Cheung ate together while filming.

Pork trotters and laver soup

Pig trotters are rich in collagen, which can prevent the panel from drying and wrinkling, enhance the elasticity and toughness of the panel, and have special significance for delaying aging and promoting children's growth and development. Collagen in pig's trotters is one of the main components of human body panels, and also has the function of promoting female hormone synthesis, which is quite beneficial to women's appearance. It is said that Xiao Qiang often eats stewed trotters soup!

chicken soup; inspirational nonsense

Basically, women love to drink black-bone chicken soup. Because black-bone chicken soup is not only good for women's health, but also for beauty. The actresses in the entertainment circle are well aware of this, and Liu Zi loves to drink black-bone chicken soup. She said: "Black chicken soup is actually a very traditional nutritious food. It has the functions of beauty, qi and endocrine regulation, especially suitable for women. "

Fried chicken skin

Raw materials: chicken breast skin 250g, green pepper 100g, shiitake mushroom 50g, and proper amount of seasoning.

Practice: Wash chicken breast skin, cut it into filaments, size it with egg white, refined salt and wet starch for later use, wash the green pepper with pedicels and seeds removed, cut it into filaments, remove the pedicels of expanded mushrooms, wash it and cut it into filaments for later use. Heat wok, add cooked lard, heat to 50%, add shredded chicken skin until cooked, and pour into colander to drain oil. Heat the wok, add shredded green pepper and mushrooms, stir-fry slightly, add chicken soup, Shaoxing wine, refined salt, monosodium glutamate and wet starch, add shredded chicken skin, turn it over slightly, and take it out of the pan and put it on a plate.

Beauty efficacy: it can warm the middle warmer and relieve pain, and is suitable for peptic ulcer, epigastric pain, anorexia, etc.

Tip: Chicken skin is high in fat and should not be eaten more. Patients with hyperlipidemia, hypertension and cardiovascular and cerebrovascular diseases should eat less or not.

Tips for female beauty

Clearing heat and nourishing blood: Houttuynia cordata jujube tea

Houttuynia cordata clearing away heat and toxic materials and nourishing blood with red dates can slowly improve the quality of red blood cells, thus improving allergic constitution and conditioning panels. 75g dried houttuynia cordata, jujube 15, 3000ml water. However, the size of red dates varies, and the dosage should be adjusted according to personal physique. For example, people with a little hot constitution should add less red dates. Wash Herba Houttuyniae and Fructus Jujubae, and cook in casserole. Turn the heat down and continue to cook for 20 minutes. Drink them as tea every day.

Detoxifying and moistening dryness: ribs soup

Pork is rich in vitamin A, which has the functions of nourishing yin, moistening dryness, strengthening muscles and caring skin, and is suitable for dry and windy weather. Chinese medicine also believes that pork can nourish viscera, smooth skin, tonify the middle energizer and replenish qi. Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if cooked properly.

Strengthening the spleen and calming the heart: poria cocos milk

Poria cocos milk can strengthen the spleen, calm the heart, delay aging, and has a good effect on spots and acne on the panel in spring, which helps to alleviate the irritability in spring. Specific practice: prepare Poria powder 10g, 200ml milk and proper amount of sugar. Dissolve Poria powder with cold boiled water, then take the boiled milk, once a day/kloc-0, and eat it on an empty stomach in the morning.

Anti-allergic moistening lung: honey

In dry and windy spring, people will lose more water. Drinking a cup of honey every morning and evening can replenish water, relax bowels, increase nutrition, prevent colds and eliminate toxins in the body. Spring is a period of high incidence of allergies. American immunologists have found that people with allergies can stay away from seasonal allergic symptoms such as asthma, itching, cough and dry eyes if they can drink a spoonful of honey every day for two years.

When spring comes, we always have to face many problems, the most common of which is panel allergy. Besides seeing a doctor in time, you should choose the right diet. Five kinds of health foods are introduced above, which I hope will be useful to everyone. These foods can not only beautify, but also slim down.