The benefits of meditation yoga meditation in the morning can make the brain think in a calm state, make the mood calm, clear-headed, and look like sleeping on the surface. Only when sleeping, everyone is unconscious. Come with me to see the benefits of meditation yoga. I hope it works for you!
Benefits of meditation yoga 1 First, meditation.
Do you know what meditation is? In fact, meditation is a profound thinking, and the moon can be said to be a man who thinks nothing; If you meditate for ten minutes every day, your thoughts, anxieties and anxieties will disappear and you will feel very happy both physically and mentally. If you meditate for ten minutes in the morning, you will be in a good mood all day! Let's see what to do!
1, sit cross-legged on the floor first, but don't put your legs together. Keep your legs close to the floor. Put your hands on your knees.
2. Put your palms up on your knees, slowly lower your eyes and look at the floor one meter away from you. Don't have any distractions in your mind, concentrate and take a deep breath. You can put a candle where your eyes are looking. Keep your eyes on the candle and play some pure music, which will help you relax.
Second, breathe through one nose.
1, in fact, you can sit cross-legged on the floor or sit straight in a chair. The thumb, index finger and middle finger of the right hand are all better.
2. Breathe through your left nose.
First, close your eyes gently, put your index finger between your eyebrows, and hold your right nose with your thumb. Exhale through your left nose, then take a deep breath, hold your left nose with your middle finger and hold your breath for 5 seconds.
3. Breathe through your right nose
First release your thumb from your right nose, take a breath with your right nose, then take a deep breath, hold your right nose with your thumb again, and hold your breath for 5 seconds. Just like this, the left and right noses breathe alternately for 5 minutes.
Third, expand your chest and take a deep breath.
1. First of all, sit straight on the floor and don't hunch over. Put your hands naturally on your thighs, your hips on your calves, and your legs and knees must be together.
2, you can put your hands on your chest, palms are relatively close together, and after breathing naturally for several times, exhale all the gas in your chest. When exhaling, it is best to use your nose or mouth.
3. While inhaling through your nose, slowly straighten your hands up, just like holding your ears with your arms. You must consciously stretch your back muscles upwards.
4. Be sure to exhale, at the same time slowly straighten your arms and lean backwards, at the same time raise your head, slowly stretch your neck backwards, open your chest, look at the ceiling, keep moving and take ten breaths.
In fact, if you just straighten your arm up, it will have no effect. First, straighten your pelvis, straighten your waist, and then consciously open your chest greatly. Bending or shrugging is not acceptable.
In fact, popularity is like a sophisticated instrument, which requires more exercise. The above exercises after getting up are quite good, at least suitable for office workers!
Benefits of meditation yoga 2 meditation is the most precious technique in yoga and the way to achieve meditation. The ultimate goal of all true yoga meditation is to lead people to the realm of liberation. Yoga practitioners conquer the mind (thoughts) and transcend material desires through yoga meditation. Direct communication between feelings and original motives. The real meaning of yoga meditation is to completely concentrate on mind, mind and spirit at the beginning of primitive life.
Walking meditation
Action decomposition: consciously feel the steps taken now. When the consciousness is completely focused, the body and mind are connected, and joy and tranquility are born from the inside.
visualize
1. In nature, it is easy to get peace of mind and body, and every grass and tree can be the object of our observation and thinking. Stop all thinking and quietly observe flowers, grass, trees, blue sky and white clouds. Feel completely integrated with the visual object and enjoy the energy of nature.
2. You can also enter visualisation at home at any time. Just find a visual object, such as a crystal stone, a fish tank, a potted plant, a picture, etc. Anything you like will do. These objects can help us concentrate, gradually eliminate external interference, slowly turn to the inner world, and experience peace and tranquility! Efficacy: Relieve eye fatigue, promote blood circulation around eyes, eliminate toxins, enhance eyesight and make eyes bright. Improve concentration, fully absorb the energy of candlelight, make your heart bright and confident, eliminate your inner fears, and make your mind more calm.
I don't know how you feel about meditation yoga through the above introduction, and whether it has increased your interest in exploring its mysteries. In fact, the main principle of meditation yoga, that is, its main function, is to cultivate our hearts and our emotional realm. This is the only way. We can be broad-minded and achieve a truly happy life.