Depending on the intensity of your exercise, dehydration is serious or not. Under normal circumstances, if we take low-intensity exercise to reduce fat, the energy consumed is limited, so there is no need to use sports drinks at this time. If we take high-intensity training to reduce fat and sweat a lot, then a lot of minerals and vitamins will be lost from our bodies at this moment, and high-intensity exercise also requires energy intake at this moment, so sports drinks are superior to other drinks such as white water at this time.