Your question is so cute. It is easy to lose weight, and it is more important to form a lean body. If you are not very fat now, you won't be fat as long as you develop good living habits. First, don't overeat. If you overeat, you need to stop eating once or twice, so that your body can metabolize easily. Eat less and eat more, do some exercise tomorrow and do some exercise every day, which is both slimming and anti-aging. As for adults, 6-8 hours of sleep time is ok. Lunch break is the key to ensure the efficiency of our work and study in the afternoon.

You can lose weight by sleeping 7.7 hours a day, but does it include taking a nap? I hope I can help, honey.