Guava is also a common fruit, the price is relatively not particularly expensive, but many women prefer to eat it, but many people don't know that eating guava can lose weight after the physiological period.

Guava, like other fruits, is high in calories. Not only that, it is also rich in dietary fiber, which helps to promote intestinal digestion and ultimately achieve the goal of losing weight.

2, winter melon soup

Wax gourd is a common vegetable in life. Fat-free, eating melons helps to reduce the wetting effect of urine. It is said that the reason why women lose weight is too heavy. So on the seventh day of the physiological period, they don't have to do anything, so they can stew more winter melon soup and lose weight on the ground to achieve the effect of losing weight.

3. Bamboo shoots

Eating bamboo shoots can promote gastrointestinal peristalsis, help digestion, reduce food accumulation and prevent constipation. This is a good diet for obese people. Bamboo shoots are rich in fiber, magnesium, vitamin E and vitamin A. These rich elements can eliminate toxins in the body and achieve the effect of losing weight.

4. Hawthorn

Hawthorn can promote body burning and play a good role in losing weight. If you can keep eating hawthorn for a while, your weight will also drop quietly. This alkaline food is very suitable for women to soak in water or eat raw.

5.celery

Celery is a kind of food rich in dietary fiber, which can accelerate gastrointestinal peristalsis, reduce the time of food staying in the human body and reduce energy absorption, and celery also has a good detumescence effect. If you eat celery often, it's easy to lose weight!