How to lose weight quickly during menstruation and protect yourself at the same time, this exercise is still relatively high intensity, and proper exercise can help us reduce stress. This sport requires high physical fitness. Now let's share how to lose weight quickly during menstruation.

How to lose weight quickly during menstruation 1 menstrual period is a stage that every woman over 10 will go through every month. Female friends who want to lose weight can try menstrual period to lose weight, but how to lose weight quickly during menstruation is a bit particular. How to do it? I'll talk to you briefly and see if the following content can get you.

Of course, even if you want to lose weight quickly during menstruation, you can put your health first, that is, health first. So how to lose weight quickly during menstruation? What do you need to pay attention to when losing weight during menstruation?

First of all, let's take a look at what points to pay attention to during menstruation:

1, every time menstruation comes, you should pay attention to rest and relax your body and mood, because during menstruation, MM's mood is always very irritable and impulsive because of hormone secretion, so you should calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cool, they will cause dysmenorrhea, so even if these foods can lose weight, try to eat less!

2. Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders, which will not only affect the health of female friends, but also make them lose weight. This is a wrong way!

3. You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.

Precautions for losing weight during menstruation

Now share with you some ways to lose weight during menstruation:

1, one week before menstruation

In the week before menstruation begins, you can calm your mood through some aerobic exercise. Now many female friends have menstrual syndrome. Before menstruation comes, there may be anxiety and restlessness. Therefore, before menstruation comes, doing some aerobic exercise can help you calm down. Aerobic exercise includes swimming, jogging and dancing. Before menstruation begins, you can choose to go to the swimming pool. Swimming is entertaining and can make you feel happy.

In addition, you can also choose to practice yoga during this time. Yoga is a good way to relax and stabilize your mood. Doing training for about 30 minutes every day can make the blood in the body circulate and reduce the possibility of dysmenorrhea. What you need to pay attention to is that before menstruation comes, don't suppress yourself too much, let your body relax and adjust your mood!

2. During menstruation

Menstruation usually lasts about a week. At this time, many women will suffer, feel uncomfortable, weak, lose attention, get tired easily, have poor health, and have problems such as low back pain, dysmenorrhea and dizziness. So avoid strenuous exercise to lose weight during this period. Of course, dieting is also discouraged. So how to use this time to lose weight and shape? One or two days after menstruation is the best time to lose weight and shape. At this time, friends who want to lose weight can do some simple exercises with little exercise, such as walking after meals and doing gymnastics.

Exercise time should not be too long, three to five hours a week is enough. In terms of diet, you need to pay special attention. Menstrual women are physically weak, so they should eat more iron-rich foods in their diet. Pig liver, pig blood and grapes are all good choices, and the intake should be controlled within a certain range. Don't overeat. At the same time, we should pay attention to avoid the intake of cold food, and it is recommended to focus on light food.

3. After menstruation.

The week after menstruation is also a good time to lose weight. At this stage, you can strengthen your exercise according to your own endurance. If you like outdoor sports, you can choose tennis and volleyball. If you feel that you have a lot of exercise and are struggling, you can give up all kinds of exercise appropriately and choose some simple weight training instead. If you like indoor sports, you can choose the district gymnasium to exercise. Such as treadmills and dance machines. During this period, your exercise and acceptance are good, so you need to strengthen your exercise these seven days. Whether it is indoor or outdoor exercise, it is very helpful to lose weight. We only need to exercise every day or every other day, and we can get good results.

How to lose weight quickly during menstruation? Can you lose weight without eating during menstruation?

Yes, but it is not recommended.

Although you can lose weight without eating during menstruation, this method is not desirable, because it is unhealthy and easy to damage the normal physiological function of the human body, thus posing a threat to human health. Therefore, although you can lose weight without eating during menstruation, it is generally not recommended.

What happens if you don't eat during menstruation?

It will lead to muscle decomposition, ketone body production, water loss, and a variety of trace elements deficiency, which will lead to malnutrition, endocrine disorders for a long time, and even lead to irregular menstruation or decreased menstrual flow, posing a threat to human health.

How to lose weight during menstruation

Exercise and lose weight

The more you can do some exercise during your menstrual period, such as walking instead, taking 65,438+0,000 steps every day, or doing yoga, which are all good choices and have certain weight loss effects.

pay attention to the diet

During menstruation, we should control the choice of food, never eat too much greasy food, don't eat too much fried food, and eat less pork and some vegetables and fruits, so as to get enough cellulose and vitamins, which is beneficial to relieve constipation and achieve a certain weight loss effect.

Regular timetable

Regular work and rest habits are also an important step to lose weight. If you want to lose weight, it is generally not recommended to stay up late. Staying up late can easily lead to the disorder of human endocrine system, which may lead to obesity. Therefore, if you want to lose weight, you should also have regular work and rest habits during menstruation.

What should I do if my menstruation doesn't get cold?

Stop eating

Because eating cold food often leads to delayed menstruation, it is necessary to stop eating cold food to avoid making the situation more serious.

Pay attention to keep your abdomen warm.

Eating cold food leads to palace cold and delayed menstruation. You can use a hot water bag to hot compress the lower abdomen to avoid getting cold in the waist and abdomen, which can alleviate the phenomenon of menstruation to some extent.