The first section squats and kicks
Stand up straight, feet apart,
Abdomen in, hands akimbo.
Bend your knees and try to squat,
But don't lower your hips than your knees.
Get up quickly,
Kick one leg as high as possible to the side.
Squat down and do the same thing,
Kick the other leg. Legs alternate,
Do 1 min.
The second quarter hip movement
Stand up straight and put your hands on your waist.
Tighten the hip muscles,
Slowly lift one leg backwards (the foot is more than ten centimeters off the ground).
Put it down (feet don't touch the ground) and lift it back. Repeat 10 times.
Change legs and do it again 10 times. Do it more than twice.
In the third quarter, lift your hips and practice lying on your back.
, two arms flat body side, double pedal wall,
Put your waist on the ground. Tighten the hip muscles and lift them a few centimeters off the ground.
Put it down. Do it 30 times
The first thin arm recipe:
1. Hold a dumbbell or fill it with water.
(or sand) bottles,
From front to top and then straight back,
Remember to do this next to your ear.
2. Put it down slowly,
Repeat this action fifteen times,
When you finish, your upper arm will feel sour.
Yes, 45 times a day,
You can do it separately.
The second secret of thin arms:
Raise your right arm,
Bend back to the left scapula,
Press the joint of the right arm with your left hand,
Touch the left scapula and pull it up.
Switch sides and do this 20 times a day.
If you feel sore in your arm when you do it for the first time.
This means that you have moved to that part.
The third secret of thin arms:
1. Hands straight forward,
Stand with your feet shoulder-width apart.
2. Draw a circle with both hands.
Draw a circle 20 times.
3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm.
Not the palm.
(usu of a woman) slender waist
1. Turn the hula hoop
This is the most effective method.
Turn for half an hour every day
It will have obvious effect in half a month.
2. Buy an aerobics disc specially used for reducing waist.
Do it every day.
Do it every day.
It is before going to bed at night.
Lie in bed and rub your stomach.
200 on the left and 200 on the right.
Alternate kneading
Knead 2000 times each.
This lasted for a month.
My stomach will get smaller.
In any way.
It's all about persistence