How to lose weight without losing weight? For me, this slimming trip is not only a transformation, but also a rebirth! As a vegetarian, I actually fed myself into a big fat man (13 1 kg, with a body fat rate of 32%) and didn't want to be a fat man in my best youth! From a fat woman to a "skinny", the road I have traveled is very hard, and I finally bid farewell to "fat" and get rid of "sub-health". Health and figure are my best gifts to myself!
Say goodbye to bloated.
I used to get fat as soon as I ate. I had a "life buoy" belly and a strong body. I was too fat to weigh myself on the electronic scale. I have tried all kinds of unhealthy methods to lose weight, such as diet pills. I used to lose weight when I took diet pills. As a result, I was seriously dehydrated, my face was dark yellow, I was dizzy and anemic, and I had a serious rebound. Now the muscles are tight, the skin is elastic, energetic and bumpy. From the original L-XL to the current S-size upper body, my figure is getting more and more S, and my self-confidence is soaring. All the changes are attributed to the handsome guys around us.
Although every class is all kinds of abuse, I have to forgive my tutor 800 times a minute to restrain my impulse not to hit him, but I really appreciate him when I see my S curve, and all the efforts are worth it! Now I can be said to be the best template. If you want to be thin, you must exercise and eat reasonably, which is the real scientific and healthy way to lose weight and shape!
Thin, no dehydration, no chest loss.
Now I've lost weight, my chest hasn't been reduced at all, and all the lines I should have are still there, but the fat in my waist and abdomen has definitely decreased. I don't use dehydration to lose weight, but exercise more chest muscles. There are many chest exercises in the gym. Although we women can't practice bulging muscles, practicing chest won't make you lose all the fat on your chest, but it will shape the lines well.
Therefore, it is nonsense to worry that the bust will shrink after slimming. As long as you pay attention to the location and effect of exercise, slimming is not a problem at all!
Someone asked me whether strenuous exercise will lead to sagging breasts, whether breasts will become smaller when losing weight, and what kind of exercise can make body shaping and beautiful breasts have the best of both worlds. I've been worried, too After all, when I was fat, the only advantage was my breasts. However, friends who love breasts don't need to be afraid that improper exercise will make their breasts droop and give up fitness. Usually, I only do sports with a small amount of exercise by myself, which is really painless and not much thinner.
The coach will also recommend some equipment training and some relaxation and stretching exercises, which will not affect the shape of the chest, but also play a role in beauty shaping.
Choose your sports bra.
Want to protect the chest, in fact, sports bra is really important. During exercise, our chest will be shaken, which will damage the connective tissue of the breast, affect the support and lead to sagging. Therefore, you must wear a professional sports bra with better shock-proof and sweat-absorbing function when exercising, which can protect your chest from injury.
Choosing the right sports bra can reduce the possible damage to the chest during exercise. On the contrary, the wrong choice will increase the wear of the chest during exercise, which will easily lead to skin inflammation, chest sensitivity and soreness, and increase the chance of chest abrasions caused by improper exercise. People who love breasts must not be stingy with their own equipment.
Breast enhancement exercise+stretching
First of all, it is very important to do enough warm-up before exercise to warm up your body. It is very unscientific to gradually increase the amount of exercise instead of suddenly increasing it and then stopping.
The word "sagging breasts" scares all beautiful women. Take it easy. Not all exercises will affect the shape of the chest. Do some exercises to exercise the chest muscles often to ensure that you have a round chest.
The support of the pectoral muscle determines the direction of * * *. Through exercise, you can grow your chest muscles and hold out your chest, while exercising ligaments can make your chest more upright. The increase of your chest muscles will make your chest more prominent and look fuller.
In addition, stretching is also very important. Don't pack up and get ready to retreat after every exercise. Take time to stretch patiently, let your body cool down slowly, stretch your muscles and lines, and then you can lose weight.
Finally, it is also important to lose weight without losing weight. Pay attention to the reasonable collocation of nutrition. Carbohydrates and protein will be discussed in detail later, but fat is definitely indispensable. Reasonable fat intake is also an important condition for maintaining the chest.
There are many kinds of fats. Ask a coach or nutrition expert. Even if the fat reduction plan is harsh, don't forget to save some fat for yourself. Health is the most important!
Break through the bottleneck
Every sister paper who wants to lose weight will encounter a platform to lose weight, insisting on aerobic training and equipment practice, but the weight has not changed for a long time, which is really difficult.
The bottleneck period of fat loss is the most difficult, but after getting through it, you will lose fat! Lose weight in an instant! For example, if I were you, I would choose to change my exercise style. Running is changed to variable speed running, and the equipment you usually play can increase the number and weight of groups. The bottleneck period is that your body adapts to your exercise and diet. Now you have to make your body completely uncomfortable, and the bottleneck period has passed.
It will be particularly tiring to change your exercise style during the bottleneck period. My feeling is that variable speed running is really tiring. To what extent should we practice anaerobic before aerobic? Usually, I feel that the ready-made equipment will not be sore after practicing for a while, and I will not sweat much, indicating that the amount of exercise that the body needs can be increased. Men who want to increase their waistlines will practice harder. Women want to be in good shape, so that they can carry less weight and have more groups. Chest, shoulders, back, one after another, the pain of each muscle is just right.
I often do more aerobic exercises, such as aerobics, skipping rope, swimming and elliptical machine. Aerobic exercise can reduce fat. In addition, it is also good to do some actions such as stepping on a bicycle in the air when you are lying flat on the bed and playing with your mobile phone. You can stovepipe your legs.
Share a meal.
Breakfast: milk, eggs, oats, fruit;
Lunch: Eat rice and vegetables normally (be sure to have a full lunch);
Dinner: Do not eat staple food (rice, noodles, steamed bread, etc. ) and eat more fruits and vegetables.
Eat all three meals, and don't be hungry, otherwise it will reduce metabolism. There are coarse grains (corn, brown rice, purple rice, etc. ) instead of rice, there is less oil!
If you are not a vegetarian, the recommended meats: chicken breast, beef, fish and shrimp are all high in protein and low in calories ~
Where you only lose fat, don't dehydrate, and only lose weight, the "career line" has not dropped at all. What parents are still hesitating about? ! I have set my next goal: vest line+abdominal muscles!