Losing weight is a long-term project, and stopping for a few days has little effect on the effect. Experts say that for most people who train regularly 4-6 times a week, 1 week training break is a rare rest, which can rejuvenate their body and mind. Of course, if you don't have exercise habits, you don't have to worry about being out of shape.

If you stop training 1 week, the biggest risk comes from the spirit.

Experts point out that daily exercise is the key for beginners. And stopping training 1 week is likely to make them lose motivation. Some people will give up running.

Of course, if you need extra motivation to resume training after being forced to stop, it will be better to try some simple and scientific activities, first to arouse your interest, and then to return to the original training.

If you don't practice for two weeks, then your aerobic capacity will start to drop significantly.

Aerobic exercise exercises cardiopulmonary function. Experts say that VO2 max basically measures a person's ability to acquire, transport and utilize oxygen during exercise. The more you practice, the better your cardiopulmonary function will be, and the greater your VO2 max will be.