Lead: Some foods are born to be a good helper to eliminate fat. These foods can effectively help the consumption of fat, and also have a good effect on lower body obesity caused by constipation. Eating more of these foods can not only achieve the goal of slimming, but also supplement various trace elements needed by the human body.

1. tea

Especially green tea, drinking a cup of tea half an hour after a meal can remove intestinal oil.

2. papaya

Papaya contains papain, which is an enzyme that can effectively eliminate animal fat in the body; Papaya pulp is also rich in pectin, which can help lubricate the intestines and prevent constipation.

banana

Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

Step 4: birdbath

Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

5. Mutton

Tonifying the middle energizer, benefiting qi, sweet and hot, has diuretic effect, and is a food for health care and weight loss.

6. Apple

Malic acid can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

7.pumpkin

Sweet and warm, nourishing spleen and stomach, moistening lung and benefiting water. Eating it can not only preserve health but also lose weight. Can be made into pumpkin salty rice or pumpkin porridge with shrimp, mushrooms and chicken, and can be eaten often.

8. adzuki bean

The alkaloids contained in it can increase the peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.

9. eggs

Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.