500 grams of spinach

condiments

2 tbsp soy sauce vinegar 1 tbsp.

Half a spoonful of sugar and a few drops of Yi Shu hall sesame oil.

A few drops of sesame oil

Cold spinach-the steps of losing weight at night

1.？ Pick the spinach, soak it in salt water for 20 minutes, rinse it with clear water, drain the water and cut it into sections for later use.

2.？ Take 2 tablespoons of light soy sauce, 1 tablespoon of aged vinegar and half a spoonful of white sugar, add a few drops of Yi Shu Hall sesame oil and sesame oil and mix well for later use.

3.？ Boil the water, who will add half a spoonful of salt after boiling, and put the washed spinach in the pot for about 1 minute, not too long.

4.？ Take out the scalded spinach and soak it in cold water for a while.

5.？ Remove from cold water and drain. Add the seasoning prepared before, stir well and serve. You can also add some white sesame seeds, which is more fragrant.

skill

1. Spinach can't be eaten with cucumber: cucumber contains enzymes that break down vitamin C, while spinach is rich in vitamin C, so it is not suitable to eat them together.

2. Spinach should not be eaten with foods with high calcium content such as milk.

3. Spinach can't be eaten with tofu: because spinach contains a lot of oxalic acid, and tofu contains calcium ions. Once the calcium in spinach and tofu is combined, it will cause stones.

Affect the absorption of calcium. If you must eat it, blanch the spinach with boiling water.