Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk, it will be very beneficial to breast health.

2. Nuts and seed food

Seeds and nuts include peanuts containing lecithin, almonds, walnuts and sesame rich in protein. It contains a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.

Third, kelp.

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.

Four. Fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.

Verb (short for verb) cereal

Cereals such as wheat (flour), corn, soybeans and some miscellaneous grains are all good for health. Barley contains a lot of soluble and insoluble cellulose. Soluble cellulose can help the body metabolize fat, cholesterol and carbohydrates and lower cholesterol. Insoluble cellulose contributes to the health of digestive system and prevents cancer. Nut is the kernel and fruit of food, which contains a lot of antioxidants and can play an anti-cancer role.

Six, all kinds of fruits

Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.

Seven, vegetables

The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breast healthy if the daily diet ensures adequate intake of vegetables and eats more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.

Eight, milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health care.

Nine, edible fungi

Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria, etc. It is a natural biological response regulator, which can enhance human immunity, enhance the body's resistance, and has a strong anti-cancer effect.

Hericium erinaceus: It contains polysaccharide and polypeptide, which has a strong inhibitory effect on cancer cells, and at the same time can produce interferon, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer.

Mushrooms: rich in nutrients, containing essential amino acids, vitamins and minerals, selenium and abundant vitamin D, can enhance human immunity and help prevent gastric cancer and esophageal cancer.