Just after the Lunar New Year, I ate a lot of snacks and sweets during the holiday. It's a great enjoyment to stay at home and watch movies and eat, but the heat of these foods is also quietly piling up on me and getting fat. After starting work, you should not only accept your heart, but also start to seriously crack down on your fat. The American health information website Live Strong provides several small steps to help people who want to lose weight and love to eat solve their problems!

Candy snacks are very attractive, but eating too much is not only easy to gain weight but also harmful to health. (picture /) 1. Brush your teeth to keep fresh.

Although it is said that you should brush your teeth and rinse your mouth after three meals, you should brush your teeth if you want to suppress your appetite and eat! The fresh smell of toothpaste will dilute the appetite of the brain, so when you suddenly feel greedy and want to eat, brushing your teeth with mouthwash or toothpaste will help reduce your appetite.

2. Out of sight is clean

Modern people surf the Internet every day. Whether on Facebook, itter and other social networking sites or instagram, you can see food photos shared by friends. These visual images are actually factors that stimulate people's appetite. Yale University's research in 2009 also confirmed that TV advertisements are the factors that lead children to eat snacks. Therefore, the best policy is "out of sight, out of mind", don't browse food blogs or cooking websites too often, and don't hoard snacks and biscuits at home too often, so as to avoid eating conveniently and it is difficult to get rid of the habit of gluttony.