Many people think it's not easy to lose weight when it's cold in winter, especially when it's near the Spring Festival. It's impossible to eat and drink every day to lose weight. But in fact, as long as you master the right method, it is easier to lose weight in winter than in summer. Reason: 1, human beings are warm-blooded animals, so when the outside is cold, the human body will try to release heat to keep the body temperature constant, which is bound to burn more fat to generate heat, that is, the basic metabolism of the human body should be accelerated, while in summer, the outside temperature is relatively high, and the human body consumes relatively less calories, so it is more beneficial to lose weight in winter. People are in a cold state in winter, and exercising in a cold environment consumes much more calories than in a warm environment. Moreover, winter exercise is characterized by more times, short intervals and light weight, which just conforms to the law of fat-reducing exercise, so it is time to lose weight. Some people are absent from exercise because of the cold weather. You can use Shuerjia to help you lose weight, and you don't have to worry about gaining weight in winter.