Aerobic step exercise is a good slimming exercise, which is helpful for healthy slimming. The following are five basic footwork steps that I searched for you. Welcome to read, I hope it will help you! For more information, please continue to pay attention to our fresh graduates training network!

1. Rotation step

Starting position: in front of the board, facing one side.

Description: Starting from one side of the board, turn around and do basic step deformation.

Decomposition action: put your left foot on the upper plate, keep your right foot close to the upper plate, turn left at the same time, put down your left foot, turn left slightly, and put your right foot next to your left foot; Put your right foot on the board, turn right at the same time, put down your right foot, turn right slightly, put your left foot on the ground and put it next to your right foot.

Note: the orientation of the foot on the board drives the body to rotate to avoid ankle sprain.

Step 2: Z.

Starting position: standing in front of the board.

Brief description: the basic steps shaped like the letter Z are transformed.

Decomposition action: left foot is placed on the left side of the pedal, right foot is placed on the board, next to the left foot (both feet are on the left side of the pedal at the same time), right foot is placed on the right side of the pedal (both feet are on the right side of the pedal at the same time), left foot lands obliquely, right foot is placed next to the left foot (both feet are on the left ground in front of the board at this time), right foot is placed on the right ground in front of the board, and left foot is placed next to the right.

3. Basic step of left foot

Starting position: standing in the center in front of the pedal.

Simple explanation: upper left and upper right, lower left and lower right.

Decomposition action: left foot stepping on the board, right heel, left foot off the board, right heel, standing on the ground.

Note: The basic step of the left foot is the simplest and most basic step in the pedal.

4.v-shaped steps

Starting position: in the center in front of the pedal.

Description: Similar to the basic steps, but the feet are separated on the board.

Decomposition action: the left foot is on the left side of the board center and the right foot is on the right side of the board center, so that the feet are V-shaped; Left foot pedal, right foot pedal, starting position.

Note: On the ground, your feet are standing. When you are on the board, your feet are shoulder width apart.

Step 5: a

Starting position: stand in front of the board, facing one side.

Description: This is a deformation step like the basic step of A..

Decomposition action: the starting foot is placed on the upper board, standing in the center of the pedal, and the other foot is placed next to the starting foot. The starting foot wants to put down the board, and the other foot follows it.

Note: The standing positions at the beginning and end of the cycle are on opposite sides of the pedal.

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