Vague goals can make people feel unreal and out of reach. People who want to lose weight can't just say "I want to lose weight" and set a clear number for themselves. Do you want to be a model who weighs less than 90 pounds on the runway show, or do you want to be able to buy M-size clothes in the mall like your colleagues around you? Make a feasible savings plan for yourself, such as "deposit 30% of your income in the bank every month in the future 1 year". In this way, you can not only clearly know what you want, but also list the indicators used to measure whether you have achieved it, and check what stage you are in and whether you are achieving your goals as planned.
Second, at this time, the plan must be realized by itself, and all tasks can be completed.
If it is a little difficult to achieve the final goal in a short time, it may be better to break it down into some related small goals. When you encounter difficulties and can't move forward, you can ask yourself, "What is the easiest thing I can do now?" . Every small and steady progress constitutes an achievement experience. They can improve your sense of efficacy and change your belief in your own abilities. You will use these small successes to challenge other higher and more difficult tasks. So, if one of the sub-goals in your plan is achieved, don't forget to celebrate, even if it seems insignificant to others.
Finally, give each item in your plan a clear time limit.
Suppose you want to end your part-time job and start your own business after 1 year, then you need to set a deadline for each task-I will submit my resignation letter to my boss after 1 month; After 3 months, make a good handover and officially leave; After half a year, the funds should be in place to determine the project, draft a business plan, and investigate the situation of competitors and suppliers; In the next three months, we will buy equipment, choose locations, find partners, and so on.
"Ten Steps" Reference
The first step of career planning: define career planning and determine career goals-values and life orientation.
My life value and role orientation, the setting of main goals in life, etc. To put it simply, what kind of person do you want to be and what kind of life goals do you want to achieve.
These seemingly unrelated things have always had a great influence on us, and the reaction to many pressures often comes down to this aspect. Carnegie said: "I am very convinced that this is one of the greatest secrets of obtaining psychological peace-having the right values." And I also believe that as long as we can set a personal standard-that is, what is worthwhile compared with our life, then 50% of our worries can be eliminated immediately. "
The second step of personal career planning: mentality adjustment-embrace pressure with a positive and optimistic attitude.
The French writer Hugo once said, "Thought can turn heaven into hell or hell into heaven."
We should realize that the crisis is a turning point, and when we encounter difficulties, we will be under pressure. On the one hand, we may lack our own ability, so the whole process of solving problems will become an important opportunity to improve our ability and development. In addition, it may be environmental or other factors, so it can be solved through rational communication. If you can't solve it, you can forgive everything and try to face everything with a positive and optimistic attitude. Just like some people study the so-called optimism coefficient, that is to say, a person always keeps a positive and optimistic attitude, and when dealing with problems, he will get a satisfactory result 20% more than the average person. Therefore, a positive and optimistic attitude will not only calm the disordered emotions caused by stress, but also lead the problems to positive results.
The third step of personal career planning: rational reflection-self-reflection and stress diary
For an enterprising person, when facing pressure, you can ask yourself, "What if it doesn't work?" This idea is not an excuse, but an effective way to relieve stress. However, if your personality tends to be easy to escape, you should ask yourself to face the pressure with a more positive attitude and tell yourself that moderate pressure is conducive to growth. At the same time, keeping a stress diary is also a simple and effective method of rational reflection. It can help you determine what stimuli are causing stress. By checking your diary, you can find out how you cope with stress.
The fourth step of personal career planning: establish a balance-leave room for rest and don't bring the pressure of work home.
Take the initiative to manage your emotions, pay attention to your spare time, and don't bring the pressure of work home. Leave room for rest: Sharing time with others, talking, talking, reading, meditating, listening to music, dealing with housework and taking part in manual labor are all excellent ways to get inner peace. Choose appropriate exercise, exercise endurance, sensitivity or physical strength ..................................................................................................................................................................
The fifth step of personal career planning: time management-the key is not to let your arrangement affect you, you should arrange your own affairs.
The generation of work pressure is often accompanied by the shortage of time, and I always feel that many things are urgent and time is not enough. An effective way to solve this sense of urgency is time management. The key is not to let your arrangement affect you. You should arrange your own affairs. When arranging time, we should weigh the priorities of various things and learn to "play the piano". Work should be forward-looking, put important but not necessarily urgent things in the first place, and nip in the bud. If we are always busy putting out fires, our work will always be passive.
Step 6 of personal career planning: strengthen communication-don't try to bear all the pressure by yourself.
We should actively improve interpersonal relationships at ordinary times, especially strengthen communication with superiors, colleagues and subordinates. We should always remember to seek the help of the supervisor when the pressure is too great, and don't try to put all the pressure on one person. At the same time, when the pressure comes, you can take the initiative to seek psychological assistance, such as talking to family and friends, conducting psychological counseling, and actively coping.
The seventh step of personal career planning is to improve your ability-the most direct and effective way to relieve stress is to improve your ability.
Since the source of stress is your unfamiliarity and uncertainty about things, or your inability to achieve your goals, the most direct and effective way to relieve stress is to understand and master the situation and strive to improve your ability. Through self-study and training, once "cooked", "cooked" and "cleared", the pressure will naturally be reduced and eliminated, which shows that the pressure is not a terrible thing. The reason why escape can't relieve stress is because one's own ability has not improved, so that the existing stress still exists and the intensity has not weakened.
The eighth step of personal career planning, live today-concentrate all your wisdom and enthusiasm to do today's work perfectly.
Stress, in fact, has the same characteristics, manifested as anxiety and worry about tomorrow and the future. To cope with pressure, the first thing to do is not to wait and see the distant future, but to do something clear in front of you, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm and do today's work perfectly.
The ninth step of personal career planning, physiological adjustment-keep healthy and learn to relax.
Another way to manage stress focuses on controlling some physiological changes, such as gradually relaxing muscles, taking deep breaths, strengthening exercise, getting enough and complete sleep, and keeping healthy and nutritious. By staying healthy, you can increase your energy and endurance, and help you fight fatigue caused by stress.
Step 10 of personal career planning, daily decompression
The following are 10 specific methods to help you reduce stress in your daily life, which are simple and convenient, and can play a very good role if used frequently:
1, early to bed and early to rise. Get up one hour before your family gets up to get ready for the day.
2. Share the happiness of work with family and colleagues.
3. Rest more during the day, keep a clear head and breathe smoothly.
4. Use your free time to exercise.
5. Don't express yourself too eagerly.
6. Remind yourself that nothing can be perfect.
7. Learn to say "no".
8. Don't worry too much in life.
9. Listen to music occasionally to relax yourself.
10, cultivate an open mind.