On weekends, many people will choose to go outdoors for sports. Besides paying attention to safety, we should also pay attention to preparing some necessary clothes for emergencies. What clothes to prepare should be decided not only according to the season, but also according to everyone's needs.

First, the clothes that need to be prepared for outdoor sports in spring and summer When going out for outdoor sports in spring and summer, the first thing to prepare is the close-fitting clothes that sweat and dry quickly, because outdoor sports need to keep the body dry, and ensuring the dryness of the body can effectively improve the efficiency of outdoor sports. It is recommended to bring two pairs of cotton socks, one for exercise and the other for after exercise. After outdoor exercise, the human body will sweat a lot to dissipate heat. At this time, you need to prepare certain clothes to keep warm, such as jackets, which are mainly used to keep warm and keep your body temperature normal. Besides preparing some necessary clothes, it is better to prepare some spare clothes for emergencies. There is plenty of rain in spring and summer, so you can choose to bring a raincoat or waterproof coat, and you must bring a pair of waterproof and non-slip shoes.

2. Clothes to be prepared for outdoor sports in autumn and winter When you go outdoor sports in autumn and winter, you need to prepare a loose and comfortable sports suit, and you also need to prepare certain warm clothes, such as a thick coat or a cotton-padded jacket down jacket. When exercising, don't wear heavy clothes, wear loose, light and sweaty clothes, and it is best to wear soft cotton socks to prevent feet from rubbing. After exercise, you need to add a thick coat or cotton-padded jacket to keep warm in case you catch a cold.

In terms of spare clothes, outdoor sports in autumn and winter will not make people sweat so much, and a set of sportswear is basically enough. If you sweat easily, it is recommended to prepare an extra set of sportswear. In addition, outdoor sports in autumn and winter must pay attention to wearing non-slip shoes, and it is best to choose shoes with medium and high tops to prevent mosquito bites and scratches on branches. It is also recommended to prepare a backpack with a certain amount of warm water to replenish water in time during exercise.