Strawberry, known as the first fruit in early spring, is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron. For weight loss, strawberries are also favored by many women and are called one of the most suitable snacks. American nutritionists have studied 17 kinds of foods with the same energy, and found that the foods that make people feel full most easily are oatmeal cakes and yogurt, while the fruits are strawberries.

Recommended diet: strawberry milk

Ingredients: strawberry 15, honey 60g, milk 120g.

Practice: ① Wash the grass poison and remove the pedicle, and put it into a blender. (2) Add milk and honey to make juice for drinking.

Tips: In addition to helping digestion, it also has the effect of whitening and moisturizing skin.

2. Rose: the best drink for diuresis and metabolism.

Drinking tea to lose weight is a choice for many people who love beauty MM, especially scented tea. There are many kinds of scented tea, many of which have some auxiliary health care and weight loss functions, and roses are the most common one. Drinking rose tea can reduce cholesterol in the blood, promote diuresis, promote metabolism and help to lose weight.

Recommended diet: rose drink

Ingredients: 300g of tomato, 300g of honey, 40g of lemon juice and 40g of rose.

Practice: ① Wash tomatoes, cucumbers and roses. 2 Mash cucumber, tomato and rose, add warm water and mix well. (3) filtering the raw materials with a sieve, and taking out the juice. ④ Add lemon juice and honey and mix well.

3. Black tea: the first choice for warming stomach and scraping oil.

Black tea can warm the stomach, warm the uterus, increase metabolism and other effects, of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.

Recommended diet: milk black tea

Ingredients: 250 ml of milk and a pack of black tea.

Practice: ① Pour the milk into the milk pot and soak the black tea in the milk. (2) low heat, cook for 3 ~ 5 minutes, turn off the heat when the milk turns light brown, and add a little sugar to taste.

4. Bamboo shoots: a popular diet food in spring.

Crisp and delicious bamboo shoots are the favorite of many mm. In this season when fresh bamboo shoots are on the market, you should remember that there is always a delicious bamboo shoot on the table. Bamboo shoots with high fiber can be the best choice for detoxification and slimming in spring.

Recommended diet: spring bamboo shoots porridge

Ingredients: 300g glutinous rice, 2 bamboo shoots. A little onion, salt and chicken essence.

Practice: ① Peel the spring bamboo shoots, wash them and cut them into thin slices; Wash glutinous rice and cook porridge until the rice grains are slightly open, and add bamboo shoots. (2) When the porridge becomes mushy, add salt and chicken essence and stir well. Finally, cut the shallots into chopped green onions and eat them in porridge.