How many times a week is it appropriate to steam in the steaming room? Everything is moderate, too much will have adverse effects, and the more we go to the steaming room, the better. How can I master the number of times to go to the steaming room? Nature steam room tells you the answer.

Up to now, there are many kinds of steaming, which are divided into salt chamber steaming, oak charcoal steaming, oak charcoal steaming, agate steaming and loess steaming according to different materials. Now there are many steaming rooms in Chengdu. However, medical experts warn that although steaming is beneficial to human body, don't sweat excessively. Chinese medicine believes that the so-called steaming or fumigation is to use some means to make the human body discharge a lot of sweat, promote human metabolism, and have the functions of improving human microcirculation, detoxifying beauty, slimming and shaping. However, excessive sweating will reduce body fluids and increase the burden on the heart. The public should sweat moderately, preferably once or twice a week, otherwise excessive sweating is harmful to health.

In addition, the sanitary conditions and hardware facilities of various steaming rooms are uneven at present. Some steaming rooms have excessive formaldehyde, xylene, chemical volatile gases and radiation. After steaming for a period of time, consumers will have symptoms such as brown face, listlessness and a lot of hair loss.

Going to the steaming room to sweat is good for your health, but you need to grasp the number of times, and the steaming room should not be too frequent.