Oats have high nutritional value and help to control weight. Oats ranked fifth among the top ten healthy foods selected by Time magazine. However, eating only oats for a month is not enough. In fact, this principle is basically based on not eating fat. Fat can make people feel full, reduce food intake and relieve constipation. And don't eat too much at a time, otherwise it will cause stomach cramps or flatulence.

Oats belong to eating less to nourish the stomach and eating more to hurt the stomach. Eating only oats for three meals a day is especially bad for your health and your stomach. If you have a bad spleen and stomach, it is not recommended. For people who lose weight healthily, a balanced diet is also important. Another important problem is that although you lose weight quickly, maybe in less than a month, it is easy to get fat again when you return to a normal diet. I was afraid I would burst my stomach, and then I didn't lose weight. In the end, it was not worth the loss.

I tried for a week, but I still couldn't hold on. I just feel very weak. Don't take this approach unless you are eager to achieve certain results in a short time. Of course, if you want to lose weight, diet control is particularly necessary, and simply increasing exercise is unreasonable. So I suggest eating meat with high oil content as little as possible, not frying it, and the meat should be muscle and beef as much as possible. You can enrich our diet and balance our nutrition during weight loss. Just eat seven or eight points at a time, and don't overeat.

In a word, health is the capital of revolution. I hope we can have a good figure at the same time.