Teach you a simple method, lazy diet, oh, no exercise, easy to lose weight! ! Haha, before going to bed at night, wash or soak the place to be reduced in hot water to promote blood circulation, and then rub it with bath salt to promote lymphatic circulation, which will naturally become thinner after circulation. This method can be done three or four times a week, and it will take effect in two or three weeks a month! ! Just try it. It works. Many of my classmates are so thin! ! My method is especially effective for girls with loose meat and fat, but I suggest exercising to lose weight. Health is the most important! ! Shaping beautiful legs in daily life, raising heels when going up stairs and bearing weight with legs can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.