Rich in vitamin B, vitamin C and a variety of trace minerals, rich in nutrition and crisp in taste, it is very suitable for eating in summer. Cucumber is nutritious even with skin, so you can eat it with skin. In order to prevent pesticide residues from harming human body, cucumber should be soaked in salt water for 15 ~ 20 minutes before being washed and eaten, and when cucumber is soaked in salt water, do not pinch its head and remove its roots to ensure the integrity of cucumber and avoid nutrient loss. People who need to lose weight can eat more cucumbers, because cucumbers are famous slimming vegetables.

2. Cauliflower

Cabbage is rich in nutrition and low in calories. It contains a lot of vitamin C, cellulose, carbohydrates and various minerals. In addition, cabbage also contains vitamin U, which is an anti-ulcer factor, has the function of decomposing ammonium nitrite, and can inhibit the transformation of sugar substances into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.

3. Spinach

Spinach has very low calories, only 17 calories per100g of spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. It's a vegetable that won't get fat after eating.

4, leeks

Leek has the effects of keeping warm and strengthening the stomach, and its crude fiber can promote intestinal peristalsis and help the human body digest. It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" among the people.

5. Auricularia auricula

Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies.

6.mustard

Mustard helps to remove excess fat from the human body, thus playing a role in losing weight. Mustard tissue is rough and hard, and contains a lot of B vitamins and edible cellulose, so it has the function of reducing weight and relaxing bowels, and can be used to prevent constipation.

7. Chinese cabbage

Cabbage is also rich in crude fiber, which can not only moisten intestines, but also promote detoxification, stimulate gastrointestinal peristalsis, promote defecation and improve people with indigestion. Eating some cabbage regularly can also play a good role in preventing intestinal cancer.

8. Lettuce; lettuce

Lettuce contains mannitol, which can promote blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion.

9.bitter gourd

Bitter gourd has a certain effect of clearing away heat and toxic materials, and can also inhibit a certain appetite. It is also rich in vitamin C, low in calories and very low in fat, which can help you remove fat and garbage from your intestines.

10, Chinese cabbage

Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C, which can effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.