Liposuction surgery: this can quickly lose weight, but it is risky and expensive.
Dieting+exercise: this thing should be the safest, but it tests people's willpower. Of course, excessive dieting is also harmful to the body.
Chinese medicine therapy: acupuncture and massage have certain effects, but this ancient method is really rare in the market.
Diet pills: you must buy regular diet pills, otherwise it's all in vain. It may even rebound. For example, the fat doctor, for example, Bai Lingtong, I chose Bai Lingtong myself and made a reservation in official website.
That's all I have. Find it yourself and choose according to your own economy, physique and time. The effect of Bering Tong I have used is still good. I lost weight in a month 10 kg! ! ! For reference only!