Usually, we seldom touch the back in our sports, so if we want to get attention from the back, we must do some practical exercises to achieve good results. What exercise can thin the waist? I recommend 4-style thin back yoga to you, which can open the back meridians, promote blood circulation and stretch back muscles. These four kinds of thin arm yoga are easy to learn. Let's follow the pictures.

Dolphins lie flat, with their hands bent, elbows open, placed at their sides, legs straight, toes on tiptoe, body and arms consistent, waist and abdomen tightened, without bending over, and keep breathing in this position for 5 times.

Effect: Stretch abdominal muscles, back, arms and shoulders.

The soldier stands with his feet together, shifts his center of gravity to his left leg, slowly lifts his right leg backward, leans forward until he is parallel to the ground, and stretches his arms forward with his body tilted. Tighten the lower abdomen, keep balance, and keep breathing slowly for 3-5 times.

Effect: strengthen shoulder and back muscles.

Half-moon-shaped feet open, about two shoulders wide. Put your hands on the ground and form a prone position. Put your body center of gravity on your left foot, lift your right foot upward, and turn your right hand upward to make your body and right leg in a straight line. Your left hand and left foot support the ground, and your right hand is straight. Keep this action for 3-4 breaths.

Effect: strengthen the lines on the back and sides of the body.

Stand with your feet together at dusk, inhale, put your palms together, raise your head, slowly squat down and bend your knees, put your hands together, then put your right elbow around your legs and put it on the outside of your left knee, press your right elbow on the outside of your thigh, rotate your upper body as much as possible, and take a deep breath for five times.

Effect: strengthen the muscles of buttocks and back.