Lettuce is popular because foreigners like greasy food and most people are obese. In order to eat a balanced diet and eat healthier, people need some vegetables to neutralize it. At this time, lettuce is a good choice, refreshing and not greasy, and the key calories are extremely low. The calorie of lettuce per 100g is only 15 calories, which is widely recognized as a "diet dish".
Lettuce is crisp and crisp, especially fresh and tender. It is rich in dietary fiber and vitamins. It can be said that it is the natural enemy of fat. But if you want to achieve better slimming effect, you should pay attention to one thing when eating lettuce, that is, less oil and less salt. Next, I recommend a more conservative way to eat lettuce. Roll lettuce with bean skin and dip it in light low-fat juice. Delicious and delicious, low in nutrition and fat.
Ingredients: lettuce, tofu skin.
1, lettuce to remove dead leaves and bad parts, rinse with clean water, tofu skin is also clean, control water for later use.
Tip: If you don't like the beany smell of tofu skin, you can also put the cleaned tofu skin in boiling water and take it out after blanching for 30 seconds.
2. Fold the tofu skin neatly, and then cut the tofu skin into strips with equal width according to the length of lettuce.
3. Put the cut tofu skin flat on the chopping board, smear the juice prepared in advance, add the washed lettuce, and slowly roll it into small rolls from left to right.
Tip: When rolling tofu skin, friends with light taste can also eat it directly with the prepared juice without smearing.
4. After all the rolls are made, cut the lettuce rolls in two with a knife, so that the lettuce rolls are smaller and more convenient to eat. Finally, put them into the plate in turn, and our lettuce bean skin roll is ready.
This lettuce bean skin roll is simple, refreshing and healthy to eat, and there is no difficulty in practice. The only thing that needs attention is the preparation of juice. Here are three low-fat and delicious juicing methods, which can be used not only with lettuce and bean skin, but also with delicious noodles, boiled vegetables and bibimbap.
1, low-fat vinegar juice
Add 2 tablespoons olive oil +2 tablespoons soy sauce +2 tablespoons apple vinegar +2 tablespoons honey+a little black pepper to the bowl.
The vinegar juice must be emulsified, and it needs to be constantly stirred with a spoon or chopsticks to fully blend the oil and vinegar, so that the flavor of the juice will be rich and delicious.
2. Thai hot and sour juice
Add 2 tablespoons of Thai fish sauce+soy sauce 1 tablespoon +2 tablespoons of white vinegar+lemon juice 1 tablespoon+white sugar 1 tablespoon+shredded millet 1 tablespoon+a little coriander+half a tablespoon of white sesame seeds+appropriate amount of water to the bowl.
Thai-style hot and sour juice pays equal attention to both hot and sour, and has a strong taste. If there is no lemon, you can use passion fruit instead, but the essence of juice is fish sauce.
3. Secret Universal Juice
Add 2 tablespoons of sweet noodle sauce +2 tablespoons of soy sauce +2 tablespoons of sesame sauce+1 spoon of white vinegar+1 spoon of sesame oil+half spoon of white sugar+half spoon of millet spicy+1 spoon of minced garlic+a little coriander+a little salt.
Sesame paste needs to be boiled with sesame oil in advance. Sugar is for preservation, not too much. In addition, if possible, you can fry garlic powder with pepper oil, so that the juice is more fragrant.
-Lao Jing said-
Raw lettuce is more nutritious than cooked lettuce. After heating, the nutrients in vegetables will be destroyed, and many nutrients such as vitamin C will be lost. However, a unique immune substance "interferon inducer" in lettuce will also be destroyed by high temperature, so lettuce should be eaten raw as much as possible to play its role.