Back: the ultimate goal-camel back
We can't ignore the fat on our backs because "out of sight, out of mind". Wearing slightly tight clothes will make us look like camels. A straight back feels full of energy, and a streamlined back is sometimes more powerful than eyes and nose.
step
1. Hold the support with one hand and akimbo with the other. Straighten your left toe forward as far as possible, tuck in your abdomen and straighten your back for 2 seconds.
2. Spread the foot joints as far as possible, and contract the muscles at the back of the buttocks and thighs for 2 seconds.
3. Improve the leg muscles, straighten your knees, bend slightly as far as possible, and keep your body balanced for 2 seconds. Then repeat 10 ~ 15 times in the order of 1~3.
Neck: independent neck beauty method
The ultimate goal-double chin and neck lines
Double chin is simply a terminal disease of smiling. Think about it, the chin is divided into two halves by a ditch, and such a smile can be called "terror". In addition, the exposed neckline should not be "informal" because it is the easiest to betray your age.
step
1. Relax your face, open your mouth and make an "ahhh" sound.
2. Turn around and slowly shake your head clockwise: above the left shoulder-bow your head-above the right shoulder-turn around. Then change it counterclockwise. Repeat 10 times.
3. Cross your hands behind your head and do the movements of lowering your head and raising your head. When you look up, give your hands a little resistance to your neck. Every minute 16 times.
Arm: the ultimate goal-lotus root arm
Ballerina's arm, soft and elegant lines. If you can see in the mirror that the meat area of your arm is considerable, even lotus root-shaped, then you should consider the "bye-bye" meat of your arm.
step
1. Cross your hands on your chest.
2. Palm up, arm up as far as possible, keep a straight line with the body, and hold 15 seconds. Do it 20 times.
3. Open your arms and raise your head. Stretch your arm upward as far as possible, keep a straight line with your body, swing your wrist and do the action of throwing your hand 15 seconds.
4. The arm falls freely and quickly. Do it 20 times.
Beauty tips:
1. In addition to the above slimming products, if you want to make the slimming effect more lasting, you must of course make appropriate adjustments in your daily life, such as drinking more boiled water and eating more fibrous food. Let the toxins and wastes in the body be discharged as soon as possible. This method is particularly effective in eliminating belly.
2. Recently, someone recommended the method of repeatedly taking a bath to lose weight, using the heat of hot water bath to promote blood circulation and metabolism, so that the body consumes more calories. In addition, you can add aromatherapy oil, such as chamomile, lavender or rose, to the water, as long as two or three drops can play a slimming effect.
Steps:
A: Prepare a cylinder of hot water with a temperature of 38 to 40 degrees;
B, repeatedly bathing for 3 to 4 times, each time for about 3 to 5 minutes, depending on whether the body can adapt;
C, every bath interval is about 3 minutes. If you feel your heart beating too fast, you can have a rest.