Being as light as a swallow has always been my ideal realm. I am proud of having a beautiful figure! Being promoted to the level of mother has brought me endless joy, but at the same time there are many troubles. The subcutaneous fat is sudden, and the beautiful clothes in the cupboard can't fit at all. I can't wait to lose my body fat. The distortion of my body always tells me that losing weight is imminent! Fortunately, the process of losing weight is not difficult, because I pay attention to the method of losing weight, and using the right weight loss products+diet+exercise is the eternal wisdom of losing weight. However, it is particularly important to control your mouth and diet, which is more challenging for many MM, because who can not love food? It really takes a lot of determination and perseverance to resist so many delicious temptations and compromise with your mouth and stomach. As the saying goes, "Rome was not built in a day". Don't be too hasty in losing weight. Do your homework every day, eat less and eat more meals, chew slowly, refuse foods with high fat, high cholesterol and high fat, and try to cook, stir-fry and cool them, and do not stir-fry, bake or smoke them. Fat meat, thick soup, ice cream, cream, chocolate, biscuits, potato chips and sweet cake bread were blacklisted and put in prison. Of course, for dark chocolate with cocoa content over 60%, it still has a good antioxidant effect and can be eaten in small quantities to meet the needs of taste buds. Whole wheat bread is also very popular as a health ambassador. You can taste biscuits and coarse grain biscuits in small quantities, but remember that the taste is light. Diet should be diversified, and a single diet will make people lose their appetite and give up all their efforts. Eating articles1) Breakfast at 8 o'clock should be nutritious and of good quality. My breakfast is usually delicious five-grain soybean milk made by myself in the home soybean milk machine (the variety of soybean milk should be changed frequently, and pure soybean milk, five-grain soybean milk, mung bean paste and red bean paste can be made in turn), a tablespoon of black sesame powder, 15 salted American almonds, red dates and figs, 65438. 2) 10 have a snack, fruit 3) 12 Have a cup of tea before lunch, which can be chrysanthemum, medlar, green tea or other scented tea. 1 Drink a small bowl of vegetable soup or boiled health soup with little oil, two meats and one vegetable, and a small bowl of coarse grains. 4) Have a cup of tea at 3 pm and have some snacks or 1 fruit. 5) Dinner at six or seven o'clock in the evening should be light, with a small bowl of vegetable soup or health soup. Vegetarian dishes should be different from those at noon, supplement the nutrition of different foods and increase appetite. 1 small bowl of coarse grains, you can eat some fruit half an hour after meals. In view of my laziness, I didn't specialize in yoga and weight-loss aerobics, but just wrote casually (I feel good about myself, and many actions were later found to be the coup of weight loss) or moved my limbs according to some small moves introduced in books and magazines I read, such as walking, jogging, swimming, cycling, sit-ups, hula hoop, skipping rope, playing ball, skating, sports and dancing, depending on my personal preferences. Walking is especially advocated here, such as shopping, rolling the road, shopping, walking with family members, taking fewer taxis, walking or not, and taking good care of your feet, which makes a great contribution. It is also important to keep a good attitude. We should treat the matter of losing weight with a normal heart. We should be neither arrogant nor impatient, neither humble nor supercilious. Only by perseverance can we achieve fruitful results. If you rush, you will put too much pressure on yourself. If we aim too high, we will either give up halfway, overeat or suffer from poor anorexia. It is said that sleeping for 8 hours every day helps to lose weight. Because it is inevitable to take care of children and wake up several times in the middle of the night, it is necessary to supplement them during the day, so that you can have enough energy to devote yourself to the battle of losing weight and enjoy every day. I have used many weight-loss products, but I am disappointed with the effect. After a friend introduced a product called "Shuluoman Slimming Sticker", I didn't believe it at first, but I saw that the usage was quite simple and the price was very cheap ~ the most important thing was anti-counterfeiting ... This attracted me again, so I tried it again, and my waist and thighs, which had been the biggest headache, gradually became slim. Therefore, we must choose the right weight loss products. Although it's cheap, there are also many swindlers who make fakes to create benefits ~ ~ Give you some suggestions on safer methods-I personally tried: you can buy them from Taobao. After my long-term comparison, this store is still relatively good. The price is relatively low among similar products. The most important thing is that the host is very kind and will give me many small gifts and tell me a lot of experience in losing weight. You can go and have a look. Maybe I still have activities now ~ ~ ~ That's it. In seven months, I lost 25 pounds from 120 at the peak of pregnancy. Although I am still 5 Jin heavier than before pregnancy, I am very satisfied with my present figure. I don't need to lose my beauty because I lose too much weight. Now I can wear sexy halter tops and hot pants in the cupboard, and the beautiful clothes all over the street are attracting my attention again. ! ! Holding the baby out has a sense of pride, because the mother is still young, beautiful and confident! ! ! Love beautiful MM's, cheer for our figure, remember to love our healthy and confident self, and we must choose the right weight-loss products, otherwise the loss outweighs the gain. Healthy weight loss is the "cause" of our life, with beautiful people and beautiful hearts, let our beauty add color to the earth and make our life more colorful and exciting!