When resting, raising your legs will help your legs return blood, relax your leg muscles and bring you comfort.

2. The heel should not exceed 4cm.

Wearing high heels will cause the muscles and ligaments of the legs to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Even if you wear high heels, the heel height should not exceed 4 cm.

Enjoy a leg massage

Regular massage from the soles of the feet to the knees can strengthen the blood vessels in the legs, make the leg muscles get more nutrition and enhance the contraction ability of the leg muscles.

4. Vitamin E can beautify legs.

Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

Walk more

Beautiful thighs are coming out! If you really don't have time to go to the gym, you might as well take advantage of every opportunity to walk more.

6. Eat more foods containing potassium.

Taste light, eat less salt. In addition, potassium helps to expel excess salt from the body and eliminate edema. Might as well eat more foods rich in potassium, such as tomatoes, bananas, celery and so on.