Lose weight, lose weight, this is a very sensitive topic for me. In order to lose weight, I have used many methods: dieting, taking medicine, exercising, and going to a beauty salon for slimming treatment. Frankly speaking, I lost a lot of weight at first, and then I got fat because I couldn't control my diet, so I got fat, lost weight, and so on. It was really exhausting. Later, I got a prescription from a friend: vegetable soup to lose weight.
What is the vegetable soup diet? Just drink vegetable soup for a week, unlimited times. This is specially designed for people who eat a lot. After drinking for a week, I lost ten Jin, from 122 Jin to 1 12 Jin. It feels good to lose weight. I'm still eating soup, and I want to lose ten pounds. How's it going? Are you infatuated? Then join the soup drinkers quickly! Let's work together.
Mushroom and shredded seaweed soup
Efficacy: Treating obesity, improving physique, nourishing blood and benefiting qi, moistening intestines and relaxing bowels.
Ingredients: laver100g, auricularia auricula 50g, a sweet pepper, onion, pepper and salt.
Exercise:
1. Soak the auricularia auricula, remove the head and chop it.
2. Wash and chop sweet peppers and onions.
3. After the water boils, add auricularia auricula and cook for 10 minute. When the fungus is soft, add laver and sweet pepper, cook for 3 minutes on medium heat, sprinkle with chopped green onion, and add salt and pepper to taste.
Intimate reminder:
1 and 1/5 of laver are dietary fibers, which can keep the intestines healthy and excrete carcinogens. The fat content of laver is very low, which is suitable for obese women to eat regularly and can achieve the effect of bodybuilding.
2. Auricularia auricula is sweet and cold, which can enrich blood, reduce blood fat, lower blood pressure, reduce swelling and promote blood circulation.
3, sweet pepper has a lot of VC content, which has whitening effect on the skin.
Vegetable, tomato and bean curd soup
Efficacy: diuretic, lipid-lowering, beauty beauty, nourishing yin and clearing heat.
Ingredients: 50 grams of Chinese cabbage, 500 grams of tomato, 4 pieces of tofu1,3 pieces of ginger, onion and salt.
Exercise:
1. Soak Chinese cabbage in clean water, drain and chop, wash tomatoes, scrape off the skin and cut into pieces.
2, tofu cut into small pieces, add the right amount of egg white for use.
3. Put the cabbage and tomato into the pot, add 65,438+0,750 ml (7 bowls) of water, bring to a boil with high fire, then cook with low fire for 2 minutes, then cook with tofu for about 65,438+00 minutes, and finally add chopped green onion and appropriate amount of salt to taste.
Intimate reminder:
1, potherb mustard is called "potherb mustard" in the north, and contains a small amount of fat, carbohydrates, crude fiber, calcium, iron and vitamins. The cabbage and tomato soup is very nutritious. It is rich in cellulose, which can reduce blood fat and make you fit. It is a very good slimming soup.
2, tofu is a high-quality plant protein, effective for weight loss.
2) No Fat Rule Snacks Queen's Slimming Method
The fast pace of work and irregular eating have led many office workers to become snack kings. How to choose office snacks scientifically is an important event related to whether you can keep healthy. Because the energy and nutrition provided by snacks are far less balanced and comprehensive than those provided by dinner, and the sugar and energy contained in snacks are obviously higher than those provided by dinner. Therefore, the choice of snacks should be scientific, and healthy food should be chosen.
Bread and cake are made of flour, sugar and a little oil. They are rich in carbohydrates and B vitamins and are important sources of vitamin B 1 and nicotinic acid. If you rush to work without breakfast in the early morning, you should choose this kind of food, because they can provide energy for brain cells, make people smarter and improve work efficiency. Fruit is rich in vitamins, minerals and dietary fiber, but it is low in protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity. Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for lactose intolerance. Drink some milk or yogurt every day to get rich protein and calcium.
Girls and white-collar workers like to eat almonds, pistachios, peanuts and melon seeds. They are rich in protein, carbohydrates and minerals, but high in fat, so they should not be eaten too much. Burgers, pizzas, instant noodles and other fast foods are high in fat and calories, but low in vitamins and minerals, and have low nutritional value. When you are hungry, you can use them to fill your hunger, but you should not eat more, otherwise you will get fat, and you will easily get cardiovascular and cerebrovascular diseases, which will endanger your health.
Office workers should pay attention to nutrition and scientific collocation when choosing snacks. It is particularly important to emphasize that office workers must eat three meals and have a balanced diet. Snacks are only supplementary food and can't be eaten as dinner.
3 seasonal weight loss method to seize the best time to lose weight
After dinner, implement a family exercise plan: stand, raise your hands above your head with your arms close to your ears and your feet off the ground to breathe normally. It's best to keep this posture 15 to 20 minutes and brush your teeth immediately to prevent you from eating anything else because of your weak will. There is also sitting on the sofa watching TV, you must straighten your waist and keep your body straight.
During the interval of watching TV, you can do exercise: two-thirds of your hips sit on the sofa, and then lift your straight left leg and right leg respectively. This action lasts for 3 to 5 minutes and is done 8 to 10 times every night, which has a good effect on reducing thigh fat.
Yoga is also good, four times a week. Do bowel movement every Saturday morning, and drink a large bottle of warm salt water on an empty stomach during the exercise. If you are really lazy, you can clear your intestines once a month, that is, you don't eat anything but drink water on the rest day, which is conducive to discharging intestinal toxicity.
After your efforts last summer, you have changed your figure, but that doesn't mean you have achieved anything. You have to consolidate in autumn and persist in winter.
Fruit plays a decisive role in losing weight. My choice is to eat apples for breakfast, bananas for lunch and watermelons for dinner. How to eat fruit is equally important. Don't hold half a watermelon, eat it with a big spoon. Cut the watermelon into small pieces and remind yourself that you can only eat two pieces. Peel the peach, then cut the peach meat into small pieces with a knife, put it in a bowl and eat it piece by piece with a toothpick. Fruits with high sugar content, such as litchi and mango, can be made into ice cream. The method is as follows: firstly, peel and core litchi, and peel mango and put it into a lunch box. After filling two-thirds of the space, pour in low-fat yogurt and freeze for two hours to enjoy the delicious food. Of course, the amount at a time should not be too much.
4) Yogurt charm There are surprises in reducing fat in January.
Many sisters are talking about yogurt diet, but the specific operation is different. After energy calculation and nutrition collocation, experts recommend the following methods to ensure that it lasts for one month without harm to health.
In this era of slimming, it seems that every food must be labeled as "low calorie" or "low fat" to sell well. Some people even began to study which is more likely to make people fat, milk or yogurt.
Every morning, the first thing to do is to drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach.
The second thing is to drink a large cup of yogurt (about 200 ml). Have another slice of whole wheat bread and a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0~ 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt.
note:
It is best to take yogurt out of the refrigerator and heat it one hour in advance. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.
With the determination of the nutritional value of yogurt, drinking yogurt has become a fashion. How to drink yogurt correctly?
10 am: If you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange, or half an apple, or a handful of dried fruits such as raisins. Noon: If you feel hungry, drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion. 4 pm: You can have another cup of yogurt if you are hungry.
Tip: Yogurt is a delicious drink for many people, but I'm afraid most people don't know about yogurt mask. Yogurt contains a lot of lactic acid, which is mild, safe and reliable.
Before dinner in the evening: drink a glass of water or soup first, and then eat a plate of green leafy vegetables. Add chicken essence to the soup, or add a few drops of sesame oil to cool it. Then drink a cup of yogurt like noon. Note that if you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea.
Vegetables must be eaten, it can provide enough cellulose and vitamin C, which helps to excrete excess fat.
* * * Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1000- 1200 kcal, protein 65-70g, water content over 3000ml, which is very safe and can last for one month. If you eat sugar-free yogurt, you can eat more fruits.
Suggestion: Taking a compound nutritional pill after breakfast every day can improve physical strength.
Yogurt can not only lose weight, if red dates and bananas join hands with yogurt, the slimming effect will be better! …………
1, the first thing in the morning is to turn on the water dispenser and pour a cup of warm and light salt water (cold in summer) to clear the intestines.
2. Then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels.
3. Then eat a banana. Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight. In fact, many weight loss products, such as: big impression, will run to the toilet after drinking. Thus, the basic point of losing weight is smoothness.
4, breakfast milk must be drunk. There is no need to deliberately pursue degreasing, and that little heat will not lead to obesity. Women over the age of 30 should pay attention to calcium supplementation. Do you know that?/You know what? Do you know that?/You know what? Calcium deficiency in the body can lead to nutritional imbalance, endocrine imbalance, obesity and acne.
5) Lose weight with honey after losing 6 pounds in three days.
Honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.
Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy because it cannot be consumed well. If the sugar in honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue. Because of the rise of blood sugar, the feeling of fasting disappeared.
How to lose weight with honey? If you want to try, you can use the following methods.
Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.
In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
However, there are also precautions for honey to lose weight. Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned.
6) 1 month absolutely effective waist-slimming scheme
It is every woman's dream to have a slim waist. Many fitness experts have come to the conclusion that the waist and abdomen are the easiest to lose weight than the legs. The most practical way to slim the waist is to do exercise. As long as the action is in place and combined with diet control, it will have obvious effect in one month.
The first trick: abdominal exercise
Formula: Although this exercise is simple, it is very effective. Lie on the ground and straighten your feet, then lift them and put them back. Do it without touching the ground 15 times. Three or four times a day, each time 15 times.
The second measure: sit-ups to practice positive abdominal muscles.
Mouth formula: bend your knees 60 degrees and use a pillow to pad your feet; Put your right hand on your left knee and lift yourself off the ground at the same time, do 10 times, and then change hands to do 10 times.
The third measure: take a deep breath and practice the lateral abdominal muscles.
Mouth formula: relax, inhale a lot of air, then exhale slowly through your mouth, spit out about 70% and hold your breath. Reduce the abdomen, the qi rises above the chest, and then swell the abdomen and lower the qi to the abdomen. Then, lift the breath to the chest, descend to the abdomen, and then exhale slowly through the mouth, repeating for 5 times and doing two groups.
The fourth measure: turn around and practice the internal and external oblique muscles.
Formula: Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. Alternate left and right 20 times.