Lean red meat is rich in protein, which can help the body develop muscle tissue. These meats are also rich in vitamin B and zinc, which are necessary for healthy muscle development.

2: Chicken breast and skinless turkey.

Chicken breast and skinless turkey contain protein and other essential nutrients, which can promote fat loss and muscle development. Be sure to avoid chicken skin and goose skin because they are rich in fat.

3: Seafood and fish.

Seafood and fish are very important in any nutrition plan, because they will lose belly fat quickly. They contain essential omega -3 fatty acids, which can support the process of removing excess fat from the body. These foods are free of saturated fat and contain a lot of protein.

4: beans

Beans (kidney beans, black beans and dark blue beans) are excellent sources of protein, fiber and iron. Avoid frying and frying beans, because they are rich in sugar and fat. If you have gastrointestinal diseases, you can take bean-O.

5: Egg white

Egg white contains no cholesterol, so it is an important part of a healthy diet. If there is no cholesterol problem, you can eat a whole egg, but only for 2 days.

Step 6 skim milk

In addition to protein, skim milk also contains a lot of calcium. Casein content is also high, and casein helps to control hunger.

7: Cheese

Low-fat cheese also contains vitamins and minerals in skim milk. The protein content of cheese is almost five times that of skim milk.

8: Vegetables

Vegetables are high in fiber and low in calories. Some vegetables that will soon lose belly fat include green foods, such as spinach, string beans, zucchini, celery, broccoli, cabbage, pepper, parsley and lettuce. Try to eat vegetables for every meal (yes, breakfast! ) and burn fat quickly instead of grain.

9: Brown rice/wild rice/quinoa

Brown rice and quinoa are the healthiest carbohydrate sources. Brown rice and quinoa are rich in nutrients and fiber necessary for weight loss. Limit the intake of grain. Quinoa is easy to digest.

10: oatmeal

Oatmeal can be added to a healthy diet to help the rapid loss of abdominal fat. Make sure it's pure oatmeal, no sugar. This food can effectively reduce high cholesterol and reduce the risk of certain cancers (such as colon cancer).

1 1: fresh fruit

Including fresh fruits, but eat sugar-free fruits to quickly reduce abdominal fat. Eat more berries and small apples and stay away from dried fruits, pineapples and bananas.

12: avocado

Avocado is the best food to burn fat quickly. It is rich in unsaturated fat, vitamins A, B, E and K, and potassium.

If these foods are added to your daily life, it will help you to reduce belly fat quickly.