Does drinking water before bed really cause edema?

Will not directly cause edema. After water enters the human body, it is absorbed by the small intestine, and the system regulates the water balance.

Common causes of edema before going to bed:

Edema in pathological state: 1. Poor renal function. 2. Poor heart function or heart failure.

Edema caused by external factors: 1. The mechanism of water and salt is out of balance, and it tastes too salty. 2. Blood reflux is blocked and the same posture is maintained for a long time. 3. Insufficient sleep, too much water before going to bed+many nights at night lead to edema.

What temperature water is suitable for drinking?

From the health point of view, it is not recommended to drink overheated water, and it is best to drink warm water at 30℃-40℃. Note: The World Health Organization classifies hot drinks above 65℃ as Grade 2A in the carcinogenic classification, which will greatly increase the risk of esophageal cancer and laryngeal cancer.

How do migrant workers drink water to lose weight?

Office workers who don't have much activity: women drink 1500ml/ day, and men drink 1700ml/ day. What should I do if the taste is weak? Add lemon slices, mint leaves and roses, and you can drink a lot immediately ~