1.？ One green vegetable, half a tomato, one banana, two lemons (you can put one if you don't like it too sour), raisins 15g, and about three walnuts.
2.？ All ingredients must be raw, because the season is still cold, it is recommended to add appropriate amount of warm water about 350-400ml (front view in the cup).
3.？ It takes less than two minutes to start the fruit and vegetable function.
4.？ Fruit juice is about 500ml, which is a person's weight and is based on full drinking. Don't eat any cooked food before lunch.
5.？ This is for one person: a handful of kiwi fruit, a red date and six pine nuts, plus warm water.
6.？ All the ingredients are put into the cup together.
7.？ I don't care about the taste, it's about 30 to 40 seconds. I like the delicate taste of more than 90 seconds. I use the fruit and vegetable juice function directly. In less than two minutes, the taste is very delicate. The taste of those hand-held cooking sticks is really unparalleled. If it is so delicate, it is estimated that it will take a long time to play, and many water-soluble nutrients will be lost and fruit and vegetable juices will be oxidized.
8.？ Drink it as soon as you get out. Fresh fruit and vegetable juice can nourish your body well.
9.？ I like such bright colors very much.
10.？ Thank nature for giving us such good food.
1 1.？ Two people: a baby dish, a pineapple, a quarter of a small tomato, a proper amount of red dates, 8 walnuts and about 600ml of warm water.
12.？ All the ingredients are put into the cup together.
13.？ It is also served with the functions of fruits and vegetables, which is sweet and delicious.
14.？ Lotus root, kiwi fruit, red dates, black sesame seeds and appropriate amount of warm water.
This match tastes a little weak, and sesame seeds are very fragrant.
15.？ Ready to start
16.？ I have to boast that my high-speed mixer is really easy to use, and I enjoy this delicate and smooth taste.
17.？ I will stick to it every day and change in order to meet a better self.
If a friend wants to know more and exchange information in this area, you can leave a message or a private message on WeChat, please note the beans, fruits and foods.