When we no longer regard simple thinness as a sign of good figure, we have certain requirements for figure. At the same time, through certain shaping training, the whole body will be tight and have a sense of lines. Waist and abdomen are absolutely the most important part of shaping training. Strong abdominal muscles and tight vest line are our ultimate goals in the process of shaping the abdomen. Simply do it at home, the waist and abdomen are tighter, and the vest line is clearer.

Then, if you want to flatten the abdomen and make the abdominal muscles tight and linear, you must do two things: First, reduce fat and reduce the body fat rate, thus reducing the fat in the waist and abdomen; Second, increase the thickness of abdominal muscles through abdominal training to make the abdominal muscles more clear and obvious. In other words, if you want to have a well-defined abdominal muscle or vest line, simply reducing fat or abdominal muscle training can achieve the goal. Therefore, when our goal of reducing fat is accompanied by abdominal muscles or vest line, we should pay attention to abdominal training from the beginning. Therefore, the methods we have to adopt are as follows: First, for friends with high body fat rate, what we need to do is diet control+abdominal training+fat burning exercise; Secondly, for friends with low body fat rate or friends who have successfully lost fat, what needs to be done is diet control and regular abdominal muscle training.

Therefore, abdominal training plays an important role in the process of abdominal shaping, whether in the process of reducing fat or in the later stage of reducing fat. So as far as abdominal training is concerned, we don't need weight-bearing training like other parts, and general unarmed training can basically meet our needs, unless of course we have higher requirements for our abdominal muscles. In view of this, the following is a group of abdominal training exercises at home, which can basically meet the needs of friends who want to tighten their waist and abdomen, flatten their abdomen and train the vest line.

Lie on your back, with your upper body on the ground, keep your arms straight up, keep your lower body vertically off the ground, keep your legs straight up, roll up your abdomen, move your arms up to touch your feet and stop at the apex with your body, contract your abdominal muscles, and then slowly restore your attention to the whole exercise process, let your abdominal muscles drive the exercise. Don't get up and bend over with the help of your head and arms, bend your elbows below your shoulders to support your body, keep your legs straight and keep your body stable, don't shake too much, and raise your knees. After one leg is lifted in front to reach the action peak, it swings inward to the action peak. After a short pause, slowly return to the opposite direction. The whole exercise process can be completed alternately with both legs or unilaterally after the expected number of times.