1, relieve leg and foot fatigue

2. Gently stretch the back of the leg, the front of the trunk and the back of the neck.

3. Relieve mild headache

Step 4 calm the brain

Chinese name for this posture: legs leaning up against the wall; Sanskrit name: ViparitaKarani；; English name: Leg sticking to the wall.

This posture changes from shoulder to shoulder. In order to support your body more reasonably, you need to use one or two thick folding blankets or a strong round pillow. You also need a wall or other object to put your legs vertically (or nearly vertically) and relax on them.

Extended data

Taboo symptoms: Many teachers always use Vipassana as an inverted posture to avoid practicing during menstruation. In addition, it is recommended to practice this posture during menstruation. Therefore, if you need to practice this posture during menstruation, please ask the teacher first. As with any handstand posture, if you have serious eye problems, such as glaucoma, please avoid practicing this posture.

Practitioners with serious neck or back problems must practice under the guidance of experienced teachers. Please bend your knees if you feel numbness or tingling in your feet during practice. Foot contact; Knees apart; And slide your foot down so that your heel is close to your pelvis.

Baidu encyclopedia-legs against the wall