First of all, we must control our diet. Generally speaking, we eat less in summer. Fruits are abundant in summer, so eat more fruits. Watermelon, apples, pears ... in short, eat more.
Second, do more exercise. This should be adhered to. It's cold. Go running, play ball or go to the gym. In addition, swimming is also a good way.
Third, don't be impatient, the effect is not obvious at first, stick to it slowly, and don't give up because the effect is not good.
Fourth, rest should be good and reasonable. Don't be a night owl, rest on time,
Fifth, don't expect quick solutions. It may be difficult to overcome difficulties by your own will. Persistence is victory! !
Wang na