What is the harm of eating meal replacement milkshake for a long time to lose weight? 1, nutritional deficiency.
At present, most meal replacement milkshakes on the market only contain a few kinds of nutrients, which will lead to high proportion of some nutrients and unreasonable proportion of nutrients. If we only eat meal replacement milkshake a day in order to lose weight better, it is far from meeting the metabolic requirements of the human body, thus causing drowsiness, dizziness and nutritional deficiency.
2. Low immunity
Except strawberry milkshake in protein, the protein content in meal replacement milkshake can't reduce the body's requirement. If you only eat meal replacement milkshake for a long time, the human body will not get enough protein, which will reduce the ability of human tissue repair, reduce skin extensibility, reduce immunity and so on, and women may have menopause.
3, it is easy to rebound
Eating only meal replacement milkshake for a long time will consume little fat, and you will feel that there is no energy source and your life will be in danger. Therefore, you will protect yourself by drastically reducing basal metabolism. Once the diet is restored, the body will turn every bite of food into excess fat to avoid the "slimming dilemma" coming again, and it is inevitable that it will even get fatter. In addition, when the human body continuously lacks energy, it will not only dissolve human fat, but also continue to transform human protein. Without protein, it will lead to unhealthy muscles and endanger the basal metabolic rate of the body. Because fat is the key organ for human body to consume calories, your whole body muscle mass will be reduced or reduced, and your basal metabolism will also be reduced. Unnecessary heat can't be consumed, so it will accumulate in the body and be converted into human fat. Then, you will gain weight.