Climbing stairs is simple and economical, but since almost every office building has elevators, we are used to taking elevators, so we may climb stairs anyway! Climbing stairs has many advantages and can consume calories. In addition, suppose that when you take the stairs, you can move the thigh and hip muscles and tighten your hips by taking two steps at a time.

● Push the wall:

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Think, subtract, drop, and come.

▲ + ▲

..▲ 5, 2, 3 ▲

..▲ 0。 8。 9 ▲

.. ▲ 9 丶 9 丶 0 ▲

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Put your legs together, put your hands on the wall, straighten your legs, spread your hips outward 10 second, and then face the wall for nearly 10 second. Repetition can not only make your hips curve, but also have the effect of abdomen, and your lower abdomen will gradually flatten.