Obesity refers to a certain degree of obvious overweight and thick fat layer, which is a state caused by excessive accumulation of fat, especially triglycerides in the body. Male obesity is mainly caused by changes in diet after middle age, which can effectively improve organs such as the center of the earth and lungs, promote fat consumption, and improve cardiovascular and pulmonary functions. What is the principle?
Long-term persistence can increase fat consumption, enhance the efficiency of cerebral cortex and improve cardiopulmonary function. If you combine aerobic with reasonable food arrangement, you will not only succeed, but also gain weight after losing weight. Low intensity, long time, are basically aerobic, for example, walking, jogging, long-distance slow swimming and dancing, skipping rope and so on.
If skipping rope is beneficial, continuous skipping rope is similar to jogging or fitness dancing for 20 minutes, which can be described as a time-consuming and labor-intensive exercise. Skipping rope can improve vital capacity and keep fit. According to a lot of research, obese people can reduce their appetite by skipping rope before meals. Long-term adherence to skipping can train people's bounce, speed, balance, endurance and explosiveness, and also cultivate accuracy, flexibility and coordination.
The above is the principle introduced by the pharmacist to you, and at the same time, I warmly remind you that the occurrence of diseases must be treated in time. In this way, you can best recover your body and make yourself healthier. I wish you a happy life.