The correct way to lose weight in thin belly is to sit at work for 8 hours, go home by car, sit at home and watch TV. After a long time, it is very easy to accumulate a circle of fat in your waist and abdomen, so that your stomach will gradually become bigger. Here are some correct ways to lose weight in thin belly.

The correct way to lose weight in thin belly is 1 1. Reasonable diet: the first thing to do to reduce your stomach is to control your diet. Usually eat less greasy and sweet food, because these foods contain a lot of calories, which is a "roadblock" on the road to losing weight.

Especially when you are hungry before going to bed at night, you must never eat these foods to satisfy your hunger. Try to reduce the number of parties at ordinary times, otherwise your weight will not drop, but will rise.

2. You can't always sit or lie down after a meal: Many people don't want to move after eating at night, which is also an important factor leading to fat accumulation on their stomachs. Therefore, we should do as much activity as possible after dinner in the evening.

For example, cleaning the house, mopping the floor, going out for a walk and so on. If you still have physical strength, you can also do some exercises such as twisting your waist and hips to help eliminate your belly.

3. Do sit-ups or shake the hula hoop: Sit-ups and shake the hula hoop are activities aimed at the waist. At first, they may find it difficult, so don't do too much. You can gradually increase the amount of exercise. It can also make the stomach slowly slim down.

4, massage: Some people's stomach fat accumulation is related to local meridians, you can often massage some acupuncture points on the stomach to dredge local blood gas. In particular, some people have symptoms of constipation, which makes their stomachs bigger and bigger. Massage acupuncture points on their stomachs can improve gastrointestinal function, prevent constipation, and also have the effect of losing weight and reducing stomach.

Thin belly's correct way to lose weight 2 First, you can't lose weight without all your strength in thin belly. Therefore, we should control our daily diet, don't consume too many calories, and eat more vegetables and fruits in our daily life. This will easily make us feel full and help us reduce our desire to eat dessert.

In addition, we can eat more foods rich in vitamins, which can effectively treat our constipation and supplement our vitamin C.

Secondly, when we get up every day, we can drink a cup of boiled water or light lemonade, which can effectively promote our gastrointestinal movement, help us expel garbage and toxins from our bodies, and reduce the chance of small belly.

According to the advice of medical experts, we consume more than 2500 ml of water every day, so we should replenish water to our body in time every day, but don't drink too much water in a short time, and drink less carbonated drinks and drinks with very high sugar content.

Third, drink less alcoholic food, and more importantly, reduce the frequency of drinking. Whether it is beer, liquor or other forms of alcoholic beverages, long-term drinking will make our abdomen fat, and the calorie content of alcohol is as high as100g. Alcohol will not only increase our body fat level, but also store more fat in our abdomen.

Fourth, if you are in a thin belly, you must control your appetite, eat less fat, pay more attention to your diet, eat less pork with high fat, and choose more fish with high protein and low fat, which will also help us lose weight.

Thin belly's correct weight loss method 3 thin belly is adjusted from three aspects:

First, exercise; Second, diet; Third, the conditioning of TCM constitution.

Exercise can choose some persistent and continuous aerobic exercise, such as jogging outdoors. If you don't have the conditions or don't like running at ordinary times, you can do this aerobic exercise through indoor yoga or flat support.

But time must be enough, such as flat support, you can do three groups at a time, 30-60 seconds, and the interval between each group is no more than 20 seconds. After doing it for a week, you will feel the tension in your abdominal muscles.

From the diet, we should pay attention to avoid alcohol, especially beer, and some fat, greasy food or seafood will increase the burden on the spleen and stomach and stay in the gastrointestinal tract, leading to abdominal obesity. Over time, this lost oil will be converted into fat, and it will be more difficult to leave it in the abdomen.

The conditioning of traditional Chinese medicine is mainly to choose the one that can clear the intestines and moisten the intestines, so that the food missed in the gastrointestinal tract can be discharged smoothly. Most people with fat bellies have slightly dry or sticky stools. You can use Gegenqin Lianpian or Maziren Pill to dredge viscera and drain turbidity. Fu-organ ventilation, diet control and exercise can improve abdominal distension.

How to eat, thin belly?

1. Have cereal for breakfast. Constipation is the main cause of abdominal distension. Therefore, eating cereal breakfast rich in fiber is beneficial to intestinal peristalsis and relieve constipation.

2. Steamed vegetables. Studies have shown that half-cooked carrots provide the same nutrition as unprocessed carrots, but they occupy much less space in the digestive tract. Therefore, vegetables should be steamed and eaten as little as possible.

3. avoid eating too spicy. Excessive consumption of spicy food such as black pepper, Chili powder and Chili sauce will stimulate gastric acid secretion and lead to stomach inflammation.

4. Chew less gum. Chewing gum can cause air to enter the respiratory tract and be locked in the intestine, causing bloating.

5. Eat less food containing artificial sweeteners. Sorbitol, xylitol and mannitol are artificial sweeteners that can cause bloating, which are commonly found in diet soda and sugar-free chewing gum.

6. Reduce the intake of high-starch foods. There are a lot of glycogen (a kind of carbohydrate) stored in human muscles, and each gram of glycogen stores about 3 grams of water. However, most people don't need so much energy reserves. Reduce the intake of high-starch foods, such as bagels, pasta, pretzels, etc. It will help to reduce the excessive "liquid fuel" reserves in the body.

7. Eat beans skillfully. Although beans are rich in protein, beans, Chinese cabbage, cabbage and so on. Will produce a lot of gas in the gastrointestinal tract. If you want to eat beans, you can soak them all night to avoid flatulence.

8. More activities. Take a walk for at least 5 minutes after meals to speed up the heartbeat and breathing, stimulate the natural contraction of intestinal muscles, help release the air trapped in the gastrointestinal tract, reduce the pressure in the gastrointestinal tract, accelerate digestion, and play a role in preventing constipation and flatulence.

9. Drink plenty of water. If water intake is insufficient and urination is reduced, waste will slowly accumulate on the body. Therefore, it is necessary to supplement enough water, eliminate abdominal distension and promote human metabolism.

10. Avoid acidic drinks. Coffee, tea, fruit juice and alcohol are all highly acidic drinks, which will stimulate the gastrointestinal tract and cause bloating.

1 1. Eat more bananas. When the ratio of potassium to sodium in the body is unbalanced, it may accumulate too much water, leading to abdominal distension. By eating more bananas, potatoes, spinach and so on. Increasing the level of potassium in the body can reduce the level of sodium, help the body reduce excessive water and achieve the effect of reducing waist.