Current location - Health Preservation Learning Network - Healthy weight loss - What's the difference between espresso and American coffee?
What's the difference between espresso and American coffee?
1, different water temperature: American coffee is brewed coffee, and the water temperature is generally 90 to 93 degrees; Espresso is brewed with high temperature and high pressure water, and the water temperature is above 95 degrees.

2. Different concentrations: American coffee is lighter and thinner than espresso, and its color is light brown; Espresso contains many substances, such as vegetable oil, protein and coffee fat. Its density is relatively large and strong.

Drinking American coffee is good for losing weight.

The calorie of coffee is very small, and a cup of100g of American coffee has only 2.55 kilocalories. Having a cup of American coffee after a meal can effectively decompose fat. American caffeine in American coffee can promote fat decomposition and release fat in the blood, so drinking American coffee can also lose weight. Generally speaking, 1 day 4 cups of American coffee without sugar and milk can achieve the ideal weight loss effect.

The baking temperature of espresso coffee is high. Although it is rich in flavor, its caffeine content is relatively low, which is not conducive to weight loss.