TOP 1: biscuits (chocolate) gain 28kg a year.
If you eat six tablets a day on average, you will have 302 calories a day and gain 28 pounds a year. This kind of office workers often have afternoon tea or supper in the evening, which is more convenient and easy to carry than take-out and lunch. But if there is no restraint, or if the lifestyle is irregular, this number may be even larger and the time period will be shortened.
Improvement: If you really can't get rid of the taste of chocolate biscuits, or there is no substitute, you may wish to drink more low-calorie green tea.
Top 2: Fruit juice (canned) increased for 24 years in A Jin.
On average, if you drink 500ml a day, you will have about 255 calories a day and gain 24kg a year. Many girls like it. They think that fruit is not only nutritious, but also beautiful, healthy and green. But the truth is not this Yang's. In fact, fruit juice has less minerals and vitamins than fruit. The reason is very simple, because in the process of making juice, many minerals and vitamins in the fruit are lost, and the only remaining vitamin C will gradually decrease due to sunlight. Moreover, in order to maintain the taste of fruit juice, it is generally concentrated and reduced, and a lot of sugar and artificial colors are added. It's really easy to get fat in this situation.
Improvement: If you like the taste of juice, you might as well choose fruits with the same taste. The original flavor of the original ecology is always healthy and delicious.
TOP3: Coca Cola (Pepsi or Coca Cola, etc. ) Annual income 16 kg.
Drink 375 ml per day on average, and the daily calorie is about 168 calories, which can increase weight by 16 A Jin year. Young people and children prefer such carbonated drinks. If you find out carefully, obese children and teenagers are more or less psychologically dependent on cola or have drinking habits. The objective calories and sugar in cola will not only make us fat, but also the taste of cola will stimulate us to eat more food than we eat. Fat is the fat that gradually accumulates on the waist, abdomen and legs in these small details.
Improvement: give up coke. If you have psychological dependence for a long time, you may wish to change to a cola with lower sugar content, or simply sugar-free and low calorie.
TOP4: annual income of beer (without brand) 14kg.
Drink an average of 375 ml per day, the daily calorie is about 147 calories, and you can gain weight 14 kg a year. This man likes drinking more, especially in hot summer, with friends of three or five, accompanied by barbecue and cold beer. This should be the most common. But beer also has a similar symptom, "beer belly", which gives men a headache. People who have the habit of drinking beer usually have a bloated "beer belly". Besides beer, there is also the title of "liquid bread", which means that there is basically no nutrition except calories. So besides making people fat, it is useless for nutrition and health.
Improvement: If you are addicted to alcohol, you may wish to switch to white wine and medicinal liquor. Have a drink. The above four kinds of food and drinks must not be touched in slimming and stovepipe, otherwise we will spend more energy and time consuming the fat and calories brought by our out-of-control mouth.