Motivation is basically the driving force for why we do or not do something in life. We must find ways to force ourselves to do what we need to do and go where we want to go.
Everyone has different degrees of motivation for different things, which actually depends on what people value more in life.
Now when it comes to the motivation to lose weight, this problem must be solved correctly, otherwise it will affect for a long time.
When you first decided to lose weight, there must be some motivation behind this decision. There are many reasons for wanting to lose weight, which may be personal reasons, family reasons or even peer pressure.
Many people will struggle with this obstacle because they don't do what they want for the right reasons. If you decide to lose weight because you are dissatisfied with your body and feel bad about yourself, then this is your motivation to lose weight.
There is a real purpose in this. When you make a purposeful decision, your actions are usually more focused and decisive.
Let's consider another situation. You want to lose weight for your family, so this reason is quite powerful, but it won't motivate you as much as losing weight for yourself.
Now you can find motivation from many different places. One of the best ways to find motivation is to find a friend who has the same goal as you. You encourage each other, push each other and lose weight together. This will be very effective, because you consume each other's energy.
Another way to motivate yourself is to set a date for achieving your goals. When you set a date, you set yourself a challenge, so you will be more motivated to achieve your goal. A good way to do this is to give yourself motivation to achieve your goals, which will also give you motivation.
The next strategy to help you find motivation is to make sure that you meet new challenges with a clear mind and there are no obstacles to your progress. When your life is dragged down by financial pressure, health problems and family problems, it is difficult for you to find and maintain motivation.
When people want to lose weight, one of the mistakes they often make is to hang the photo/poster of model zero on the wall at home. The idea here is that you will become more inspired to reach the ideal person on the poster, but according to extensive research, the opposite is true.
The reason why this theory is ineffective in motivation is that people are more likely to be discouraged by setting unrealistic self-standards. This will lead to a lack of motivation, and this person is likely to give up reaching his ideal figure from the poster.
Another common reason why people lose their motivation to lose weight is that they pay too much attention to numbers. When you decide to lose weight 10 kg in two months, all your energy and attention are focused on this goal. If you don't achieve it, you will feel bad and probably lose motivation. This situation should be avoided.
Another reason why people lose motivation when trying to lose weight is that they don't make an action plan from the beginning. Weight loss goals or plans should be treated like business plans, and specific details should be written down and written on paper to help individuals stay motivated.
When making a weight loss action plan, we need to have some factors suitable for the plan, realistic and measurable, without any ineffective strategies. If you make an unrealistic action plan for your goal from the beginning, you will soon lose motivation and probably give up your goal.
A very useful way to keep the motivation to lose weight is to give yourself some rewards when you reach a certain milestone. A good way is to start with small rewards or small rewards, and then increase the rewards before reaching the ultimate goal. This practice is often overlooked, but it is very powerful, because you have something to do every time, which provides new motivation.
Do you want to lose weight, but find yourself struggling with diet and exercise?