Many people sit or lie down after meals. In fact, this is good for their health and weight loss. Generally speaking, you can't sit for half an hour after a meal, but you can walk slowly. Many people sit down after meals, which will lead to abdominal fat.

Drink vinegar half an hour after dinner.

Drink some fruit vinegar within half an hour after lunch and dinner, about 300 ml, which is the amount of a glass of water. This can reduce the probability of small belly to some extent.

The biggest advantage of drinking fruit vinegar is that it can promote digestion and make too much food decompose and excrete as soon as possible. It doesn't matter if you don't have fruit vinegar, just drink some vinegar, but the taste is almost the same, and the amount you drink is about 10 ml.

Extended data:

Be in no hurry to smoke

Smoking after meals is more harmful than usual 10 times. This is due to the increase of blood circulation in the digestive tract after eating, which makes a lot of harmful components in the smoke absorbed and damages the liver, brain and cardiovascular system.

Don't rush to drink tea

A large amount of tannic acid in tea can combine with iron and zinc in food to form insoluble substances, which cannot be absorbed, resulting in the loss of iron in food in vain. If the tea is arranged one hour after the meal, there will be no such disadvantage.

Don't rush to take a shower

Taking a bath after meals will increase the body surface blood flow and decrease the gastrointestinal blood flow accordingly, thus weakening the digestive function of the stomach.

Be in no hurry to go to bed

As the saying goes, "you don't have to be half a catty to grow four or two when you lie down after a meal." Going to bed immediately after a meal is easy to get fat. The doctor warned people to rest for at least 20 minutes before going to bed after meals. Even during the nap time.

References:

Don't do eight things after dinner-People's Health Network-People's Network