Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.

2. Luo diet

Stick to eating only pineapples for a week. Other water supplements.

Step 3 Boil eggs to lose weight

Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.

Grapes are eaten with degreased meat.

4. adzuki bean diet

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

5. Yogurt diet

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

6. Soybean powder cocoa diet

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.

Malt and honey can also be added.