The correct way to lose weight by push-ups is a very important thing, and exercise is also the choice of many people. Push-ups can not only lose weight, but also exercise arm strength. Let me show you the correct way to lose weight by push-ups. Let's have a look.

The correct way to lose weight by push-ups is 1 1. First, lie on the ground with your arms above your shoulders and your feet parallel to the ground.

2. Then separate your hands and straighten your arms. At this time, you should support your body. Remember not to tilt your ass too much, and try to keep your body parallel to the ground.

3. Hold it up for a while, then slowly bend your arm, and your body will also drop, but you can't stick to the ground.

4. Repeat the above actions. Each exercise is divided into 5 groups, with about 40 times in each group.

How to arrange push-ups to lose weight

1, dynamic warm-up (jogging in place, jumping, etc. )

2, push-ups, flat support, belly roll (sedentary people pay special attention to abdominal muscle exercise)

3. Anaerobic strength exercise or hiit exercise

4. Aerobic jogging or skipping swimming.

5. Static stretching (stretching promotes muscles to form beautiful lines)

Anaerobic training combined with aerobic training is a classic exercise to lose weight. Push-ups do not belong to any of these sports, but putting push-ups before aerobic and anaerobic training is beneficial to improve the strength in the core and achieve better training and weight loss effect.

3. Obese people push-ups.

push-up

1, standing facing the wall, feet together or hip width; Keep your arms straight to shoulder width, put your hands flat on the wall, and keep your palms at chest height.

2. Bend your elbow until your forehead touches the wall, and then push yourself back to the starting position.

Tilt up push-ups

Put your hands on a box 30-60cm high and do push-ups with your feet on the ground. The weight supported by this method is about 4 1% to 55% of its own weight. The higher the hand, the less difficult it is.

Standard push-ups

1, the distance between your hands is slightly wider than your shoulders. Hold the ground with your palms, tighten your abdominal muscles, tighten your hips, keep your back straight and your whole body in a straight line. You can't bend over and pout.

2. Elbows are separated to both sides, forming a 45-degree angle, and slowly straighten your arms to support your body.

3. Bend your arms slowly and lower your body.

The correct way to lose weight by push-ups 2 Can girls lose weight by doing push-ups?

Push-ups help obese people lose weight. Losing weight is mainly about consuming calories. There are two ways for human body to consume calories. One is that activity consumes calories, and the other is that basal metabolism consumes calories. The basal metabolic rate of protein in muscle is several times that of fat, so push-up training can strengthen muscle, thus enhancing the basal metabolism of human body and helping people consume more calories when they don't exercise everyday.

How do girls do push-ups to lose weight

1, it's actually very simple to lose weight by practicing push-ups, but it's very tiring. You're lucky to get in touch every day, so you must be prepared!

2. We can do push-ups on the clean floor at home and wipe them clean every time, so that our palms will not be hidden!

3, we practice push-ups, according to the number of exercises, increasing every day, so that we can make ourselves stronger and stronger!

4, practice push-ups fitness must be a few hours after meals, this is an empty stomach, otherwise it will affect the body if it is not good for the stomach!

We insist on it every day, and we can see the changes of our abdomen during the practice, thus increasing our confidence in success!